Prenatal Yoga:
Wednesdays from 10:30-11:30 in Centro Semillas, Calle Sueca 58, Valencia.
Postnatal Yoga (babies are welcome!):
Tuesdays from 11:30-12:30 in Valencia, Centro de Yoga Abdon Nacarino, C/ Marqués de Zenete, 28, 46007 Valencia.
All classes can also be carried out online, via Zoom, if you are not able to attend online. The classes can be in both languages, English and Spanish, depending on the group.
What they say about the classes…
After Krish’s classes I now feel more capable and calm about the birth. Krish helped me connect with my body and I felt feminine and empowered! I am less scared and more calm about the birth, physically and mentally. I would definitely recommend her classes. They were so beneficial in making me feel grounded, level-headed, capable, confident and ready! I felt I was doing my body and my baby good. I would also say that the classes are just a very pleasant slot in your week! I always looked forward to them. The friendly, calm feeling was lovely and they helped me feel like me and get my head in a good space.
Me gusta la proximidad de Krishna y como inspira confianza. Las clases me han ayudado a notar zonas del cuerpo que no notaba antes, y a tomar consciencia semanalmente, de los cambios que estan tomando en mi cuerpo. Ahora se como ir adaptando mi practica con mi embarazo. Me gusta mucho la manera que Krishna da clase, porque estoy relajada y siempre puedo estar tranquila, y puedo encontrar la paz con mi cuerpo y en cualquier pose que este durante mi embarazo.
For me it is my most awaited for moment of the week!
The Postnatal Yoga classes are about recovery. Recovering from the inside, from the heart, the body and everything.
Coming to Yoga is like finding and fixing yourself. The effect even lasts during the week. When you arrive at class and when you leave, the body is totally different.You feel light again, as if you hadn’t gone through these 9 months and all this drama of carrying a baby all day! It’s everything and for me it’s marvellous.
It’s made me stronger. It has inspired me. I feel good with my body.
