Lecture: Natural Energetics
Everything is here and now, but in various states of visibility and invisibility depending upon the frequency that you are operating on. That means the belief system and the definitions that you buy into most strongly. Become more aware of your belief systems and turn them around for your own wellbeing.
Workshop: Balancing the Vagus nerve
This wandering nerve connects almost all vital systems in the body to the brain. It activates a deep quiet breath, stimulates the hearts rhythm and the digestive system and many more body processes. Balancing this path in your body through a series of soft yoga postures, with the focus on twists, revitalizes and relaxes the body on a very deep level.
Workshop: Building your core awareness & flowing effortlessly
Develop a strong but soft embrace of your deeper inner muscles that will not only redefine your posture but also create mental balance and strength, clear boundaries and a beautiful effortless flow in all yoga poses.
Workshop: Breathe and Release – Fortify your lung- kidney-axe
The breath nourishes the body and is the gateway to your nervous system. Feel how you can release and increase the space in your chest through a series of gentle backbends and restorative poses to connect it to your kidney energy so the whole body can quieten and revitalize.
Workshop: Open your Heart & Strengthen
When you physically open your heart centre, it will bring you more joy and contentment in your life. Whatever you plant in your subconscious mind and nourish it with repetition and beautiful feelings, will one day become your reality. Flow deeper into the backbends by opening your shoulders and end up in a safe and delicious shoulder stand.