Integrating Theory and Practice: Yoga and the Chakras

24th June 2017
14:00-17:00 @ Tula Amsterdam

Join this 3 hour workshop to explore the Chakras, our energy centres, and how they link to our Yoga practice. We will look at the topic from both a theoretical and practical point of view. Some of the things we explore  are:

-Practice asanas and pranayama
-Discuss and learn yogic concepts and philosophy
-Explore the physical and non-physical aspects of Chakras
-How to include them into your yoga practice and daily life
-Bring it all together with yoga and meditation

This workshop is suitable for all levels and will be in English.

35 € (members) / 40 € (non-members) - Price includes tea, notes and equipment.