The Purpose of Yoga and Exploring the Real You
A Weekend Workshop with Tove Palmgren, Valencia, 29 - 31 October 2021
STove Palmgren, yoga teacher and teacher trainer from Helsinki, is delivering a very special workshop in Valencia! Tove started practicing yoga in 1988. Since then, she has practiced, studied and taught both Ashtanga Vinyasa, Alignment-based Yoga and Therapeutics. In 2012 Tove completed the 2,000-Hour Teacher Training program at the Purna Yoga College in Washington, USA under Savitri and Aadil Palkhivala, one of BKS Iyengar's students. Officially no longer a part of the Purna Yoga community, she brings her wealth of knowledge and experience from all her teachers throughout the years, to teach asana, yoga philosophy and meditation in her unique way.
The theme for the weekend is ‘’The purpose of Yoga and exploring the real you”. We will keep returning to this topic with meditation and lots of asana practice.
Schedule
Friday 29th October
18:00-21:00 Lecture, meditation and restorative yoga.
Saturday 30th October
10:00-14:00 Release, strengthen and lengthen.
Learn how to move the spine and hips and release emotional tension in the body.
Who can attend this workshop?
All levels are welcome, from beginners, to experienced students who want to deepen their yoga practice as well as yoga teachers who wish to further their knowledge on yoga asana and philosophy. Tove will adjust her teachings and practices to individual needs.
What do I need bring?
The studio is fully equipped but feel free to bring your own yoga mat/props. It’s optional, but recommended to bring pen and paper to take notes.
Lunch
We are not allowed to eat in the studio but there are plenty of cafes/restaurants in the neighbourhood.
Price
Friday: 48 euro
Saturday: 64 euro
Location
Centro de Yoga Abdón Nacarino C/ Marqués de Zenete, 28, 46007 Valencia. This is a fully equipped Iyengar Yoga Studio.
Language
The workshop will be delivered in English. Assistants are available for translations if needed.
For info & questions contact Krish on +34 675 376 163 or krish@krishyoga.com
The theme for the weekend is ‘’The purpose of Yoga and exploring the real you”. We will keep returning to this topic with meditation and lots of asana practice.
Schedule
Friday 29th October
18:00-21:00 Lecture, meditation and restorative yoga.
Saturday 30th October
10:00-14:00 Release, strengthen and lengthen.
Learn how to move the spine and hips and release emotional tension in the body.
Who can attend this workshop?
All levels are welcome, from beginners, to experienced students who want to deepen their yoga practice as well as yoga teachers who wish to further their knowledge on yoga asana and philosophy. Tove will adjust her teachings and practices to individual needs.
What do I need bring?
The studio is fully equipped but feel free to bring your own yoga mat/props. It’s optional, but recommended to bring pen and paper to take notes.
Lunch
We are not allowed to eat in the studio but there are plenty of cafes/restaurants in the neighbourhood.
Price
Friday: 48 euro
Saturday: 64 euro
Location
Centro de Yoga Abdón Nacarino C/ Marqués de Zenete, 28, 46007 Valencia. This is a fully equipped Iyengar Yoga Studio.
Language
The workshop will be delivered in English. Assistants are available for translations if needed.
For info & questions contact Krish on +34 675 376 163 or krish@krishyoga.com
