HI THERE AMAZING MAMAS!
Whether you are in the 1st trimester or if you already have your baby in your arms, pregnancy and postpartum may not be what you expected.
Is there something preventing you from feeling happy and confident in period that could be full of joy and security?
Are you worried about the changes your body is going through and if you’ll be able to recognize yourself in the mirror again?
Do you feel like you’re alone, your partner or those around you are living a different experience and don’t understand what you’re going through?
The Calm & Confident Mama membership can help you…
The Calm & Confident Mama Membership is here to help you overcome those blocks which are preventing you from stepping into motherhood from a place of joy and happiness. Find the right support that acknowledges all your needs: from physical, emotional, mental and spiritual.
ARE YOU READY TO EMBRACE ALL OF THE ABOVE?
Then this membership is for you.
Congratulations, you are having a baby!
As beautiful as the experience can be, it can also feel lonely, confusing, uncertain and scary.
You already know about the amazing benefits of practicing yoga, and you also know it’s important to know where to start, of how to be safe now that you’re carrying another being inside you.
Apart from the physical aspects, you now need to tend to your emotional shifts, mood swings, and understand why you have them in the first place, share them with the right people and learn how to manage these new feelings.
Allow yourself to fully embody this experience with joy instead of fear. Have the right support around you and find the magical balance of calmness and confidence which will give you the power to birth your baby.
What if?
You could feel physically, emotionally and spiritually at home with your body, your baby and the birth experience?
Introducing The Calm & Confident Mama Membership
Embrace your journey into motherhood with Yoga & community
The Calm & Confident Membership is a monthly members-only course consisting of both live and pre-recorded content especially designed for those in any stage of pregnancy and early postpartum.
With a foundation in Yoga, this course covers all your needs throughout this journey, from physical exercises, to breathwork, emotional support all with the right professionals supporting you throughout.
Own and embrace your pregnancy and birth story wholly, be able to tap into your intuition when you need it the most, and most importantly feel empowered and master the combination of begin calm and confident at the same time.
what’s included:
Live Yoga Classes
Weekly live Prenatal and Postnatal Yoga class, led by a professional yoga teacher.
Pre-recorded content
Unlimited access to videos with yoga classes, breathwork, relaxations, scientific explanations
Group Support
A members-only private community group where we can support each other through our journey.
Bi-Monthly Mother’s Circle
Access to a bi-monthly members-only online Mother’s Circle to connect live with other prenatal and postnatal mamas
Key Features
Breakdown of the four Trimesters
During pregnancy, and after birth, so much is shifting in the body in such a short amount of time, that it’s hard for our brains to follow. Each trimester will be explained in detail. With a combination of pre-recorded modules, live yoga classes and workshops the key changes will be explained from a scientific point of view, so you have a sound understanding of why you’re experiencing the physical and emotional changes.
Breathwork
We cannot underestimate the power of the breath. Learn how to first become aware of the breath and then how to control it, to help you remain calm, connect with your inner self and your baby.
Yoga Asana
We all know about the benefits of keeping active. Maintaining and active lifestyle throughout your pregnancy will ensure you stay strong, healthy and confident for the birth and what comes after.
Between the live weekly classes and the prerecorded specialized modules, learn how to practice yoga safely and effectively for each trimester and follow specific classes to address those prenatal aches and pains.
Conscious Relaxation
Relaxation is the key to allow the body to perform to its peak ability, this includes the moment of giving birth and managing the stress and of caring for another human being. Like any method, it requires regular practice, one which you’ll be guided here for every trimester.
Community & Mother’s Circle
Through private Zoom meetings, and private support groups members will have opportunities for connecting with others going through the similar experiences as us.
DON’T MISS OUT ON THESE BONUSES:
Birth With Confidence Masterclass
Watch this 90 minute online Masterclass and learn how to use Yoga to have the calm and powerful pregnancy and birth of your dreams.
Prenatal Yoga for Desk-Based Mums
Watch this 60 minute Prenatal Yoga Workshop to reset and reboot your entire nervous system, whilst at work!
A Guide To Pelvic Floor Exercises During Postpartum
Learn about this incredible group of muscles, and how to care for them and support their strength and flexibility after childbirth.
YOUR INVESTMENT
Join for only €59 per month. You can cancel anytime!
YOUR INVESTMENT
- 5 modules covering everything you need to know about your yoga practice during your pregnancy.
- Live online weekly prenatal and postnatal yoga classes
- Bi-monhtly members-only live Mother Circle
- Access to the recordings to all online yoga classes
- Support in our private Facebook and Whatsapp group
- 7 Day money back guarantee – no questions asked!
*Please note that VAT at your local rate will be added where applicable. All prices are in EUR.
What about after the baby is born?
The insecurities we didn’t even know existed suddenly surface when that baby is in our arms. With this membership, we don’t abandon you once you’ve had your baby and your pregnancy is over.
You can continue with the membership as long as you need and enjoy the postnatal yoga classes, the group support and the emotional and mental support.
Hi there, I’m Krish!
An Indian & Spanish mum-of-four, a PhD scientist and a Yoga teacher.
The first time I was pregnant I thought I was prepared by my weekly yoga classes. However nothing prepared me for a traumatic birth experience followed by what I now recognise 3 months of major postnatal blues.
During my second pregnancy, I made sure I learnt the right techniques and prepared myself. I knew this experience could truly be embraced and enjoyed.
The result? I had the most beautiful home birth, no interventions or painkillers.
It wasn’t easy, but I felt empowered, calm, strong and confident enough to embrace the experience fully and actually enjoy the pregnancy, the birth process and what came next.
My journey made me realise that prenatal and postnatal yoga, had to cover more than just the physical aspects. It had to offer all round support, preparing you for the full journey ahead!
7-Day Money Back Guarantee
If for any reason you aren’t satisfied or the program doesn’t seem like a good fit, you may request a full refund within 7 days of purchase. No questions asked.
Any questions?
Send me an email at hello@krishyoga.com and I’ll get back to you ASAP!
ANSWERS TO YOUR MOST PRESSING QUESTIONS
Here! is the live and up to date schedule of all the classes taught at Krish Yoga
As much or as little as you wish!
The membership runs on a monthly basis and includes weekly live classes of 30 and 60 minutes as well as pre-recorded videos ranging from 5 minutes to 90 minutes. Take you pick depending on your availability. There are different lengths of recorded classes and many different types of practices, so you can join live or watch the videos at your own time and pace.
There is also an APP version so you can watch any videos on your mobile device (or listen to a breathing practice or relaxation)when you’re on the go!
If for any reason you aren’t satisfied or the membership doesn’t seem like a good fit, you may request a full refund within 7 days of purchase. No questions asked.
Otherwise, the membership runs on a monthly basis, so you can stop at any time you wish!
You can join the membership during ANY stage of your pregnancy. There are modules and classes with specific content for each of the 3 trimesters (the 4th trimesters onwards is covered in the Postnatal Yoga Membership). Simply use the filter function to search for your trimester and see what’s suitable for each stage of your pregnancy.
Pregnancy Yoga includes preparing for postpartum. You are welcome to continue with the Postnatal Yoga On-Demand Membership. Any members of Prenatal Yoga On-Demand can move over to Postnatal Yoga On-Demand at a discounted rate.
Not at all! The course is adapted for those with and without prior yoga experience. There are lots of different types of practices for you to watch and practice at your own pace.
Each month there is a live Q&A session, where you can ask any questions, and we can talk through certain poses, practices in real time. Because our body during pregnancy changes week by week, we have this opportunity where I can see you move, and give you live tips and advice on how to develop your own practice.
