THE CALM & CONFIDENT Membership2024-06-04T11:52:36+02:00

THE CALM & CONFIDENT YOGA MAMA

Embrace your journey into motherhood with Prenatal and Postnatal Yoga & community.

A Perinatal Yoga Membership with added support, to help pregnant and postnatal mothers at any stage feel empowered, calm and confident in their magnificent journey into motherhood.

HI THERE AMAZING MAMAS!

Whether you are in the 1st trimester or if you already have your baby in your arms, pregnancy and postpartum may not be what you expected.

Is there something preventing you from feeling happy and confident in period that could be full of joy and security?

Are you worried about the changes your body is going through and if you’ll be able to recognize yourself in the mirror again?

Do you feel like you’re alone, your partner or those around you are living a different experience and don’t understand what you’re going through?

The Calm & Confident Mama membership can help you…
  • Manage and reduce any physical aches and discomforts and understand ”pain” from a different point of view.

  • Stay active, start or continue a yoga practice, in a safe manner for you and your baby.

  • Identify, manage and transform feelings of fear or anxiety into those that can help you thrive during this process.

  • Have a safe community to lean on, when you are feeling lonely.

The Calm & Confident Mama Membership is here to help you overcome those blocks which are preventing you from stepping into motherhood from a place of joy and happiness. Find the right support that acknowledges all your needs: from physical, emotional, mental and spiritual.

ARE YOU READY TO EMBRACE ALL OF THE ABOVE?

Then this membership is for you.

Congratulations, you are having a baby!

As beautiful as the experience can be, it can also feel lonely, confusing, uncertain and scary.

You already know about the amazing benefits of practicing yoga, and you also know it’s important to know where to start, of how to be safe now that you’re carrying another being inside you.

Apart from the physical aspects, you now need to tend to your emotional shifts, mood swings, and understand why you have them in the first place, share them with the right people and learn how to manage these new feelings.

Allow yourself to fully embody this experience with joy instead of fear. Have the right support around you and find the magical balance of calmness and confidence which will give you the power to birth your baby.

What if?

You could feel physically, emotionally and spiritually at home with your body, your baby and the birth experience?

  • Imagine fully embracing all the ups and downs of your pregnancy and still shine with feelings of pure calm & confidence.

  • Imagine feeling strong and empowered and birthing your baby from a place of love & peace instead of fear.

  • Imagine having beautiful connections with other mothers and receiving all round support and honest, judgement-free guidance as you re-discover your new identity as a mother.

  • Imagine feeling comfortable in your own body again, moving with your baby with ease and joy, and loving yourself no matter what.

  • Imagine knowing that the investment in yourself during your pregnancy will serve you and your baby for life.

Introducing The Calm & Confident Mama Membership

Screenshots from Krish Yoga's prenatal and postnatal online yoga membership

Embrace your journey into motherhood with Yoga & community

The Calm & Confident Membership is a monthly members-only course consisting of both live and pre-recorded content especially designed for those in any stage of pregnancy and early postpartum.

With a foundation in Yoga, this course covers all your needs throughout this journey, from physical exercises, to breathwork, emotional support all with the right professionals supporting you throughout.

Own and embrace your pregnancy and birth story wholly, be able to tap into your intuition when you need it the most, and most importantly feel empowered and master the combination of begin calm and confident at the same time.

Krish is a great teacher and really attentive giving individual feedback. It was daunting going back to classes with a new-born as a new mum, yet it was really calm and welcoming. It was lovely to meet other mums and to take time for myself which can be difficult with a new baby! I learned to enjoy the feedings as an opportunity to meditate. Thanks again Krish!

Rachael Burnett

I’ve been feeling an improved mood and well-being following the classes with Krish; and especially a closer connection to baby during meditation. Try it! It’s enjoyable. Krish is very kind and accommodating. It’s excellent exercise during pregnancy and the meditations offer many benefits.

Beth Bragg
what’s included:

Live Yoga Classes

Weekly live Prenatal and Postnatal Yoga class, led by a professional yoga teacher.

Pre-recorded content

Unlimited access to videos with yoga classes, breathwork, relaxations, scientific explanations

Group Support

A members-only private Whatsapp and Facebook group where we can support each other through our journey.

Weekly Mother’s Circle

Access to a weekly members-only online Mother’s Circle to connect live with other prenatal and postnatal mamas

Key Features

Breakdown of the four Trimesters

During pregnancy, and after birth, so much is shifting in the body in such a short amount of time, that it’s hard for our brains to follow. Each trimester will be explained in detail. With a combination of pre-recorded modules, live yoga classes and workshops the key changes will be explained from a scientific point of view, so you have a sound understanding of why you’re experiencing the physical and emotional changes.

Image of pregnant woman sitting in meditation position

Breathwork

We cannot underestimate the power of the breath. Learn how to first become aware of the breath and then how to control it, to help you remain calm, connect with your inner self and your baby.

Image of pregnant women doing a yoga stretch

Yoga Asana

We all know about the benefits of keeping active. Maintaining and active lifestyle throughout your pregnancy will ensure you stay strong, healthy and confident for the birth and what comes after.

Between the live weekly classes and the prerecorded specialized modules, learn how to practice yoga safely and effectively for each trimester and follow specific classes to address those prenatal aches and pains.

Image of pregnant women lying on her side relaxing

Conscious Relaxation

Relaxation is the key to allow the body to perform to its peak ability, this includes the moment of giving birth and managing the stress and of caring for another human being. Like any method, it requires regular practice, one which you’ll be guided here for every trimester.

Image of 3 women hugging

Community & Mother’s Circle

Through private Zoom meetings, Facebook and WhatsApp support groups members will have opportunities for connecting with others going through the similar experiences as us.

DON’T MISS OUT ON THESE BONUSES:

Image of an ipad screen showing a pregnant woman practice yoga

Birth With Confidence Masterclass

Watch this 90 minute online Masterclass and learn how to use Yoga to have the calm and powerful pregnancy and birth of your dreams.

Prenatal Yoga for Desk-Based Mums

Watch this 60 minute Prenatal Yoga Workshop to reset and reboot your entire nervous system, whilst at work!

image of mother holding a baby

A Guide To Pelvic Floor Exercises During Postpartum

Learn about this incredible group of muscles, and how to care for them and support their strength and flexibility after childbirth.

YOUR INVESTMENT

Join for only €59 per month. You can cancel anytime!

YOUR INVESTMENT

59month
  • 5 modules covering everything you need to know about your yoga practice during your pregnancy.
  • Live online weekly prenatal and postnatal yoga classes
  • Weekly members-only live Mother Circle
  • Access to the recordings to all online yoga classes
  • Support in our private Facebook and Whatsapp group
  • Discounts for specialist workshop with guest speakers and teachers from the Yoga, Mental health and Perinatal healthcare industry (access to recordings)
  • 7 Day money back guarantee – no questions asked!

*Please note that VAT at your local rate will be added where applicable. All prices are in EUR.

I walk down the street after Krishna’s pregnancy yoga class every week smiling and feeling grounded, content and empowered! My body feels light and comfortable. It’s a calming, friendly and supportive space thanks to her positive and non-judgemental vibes. I love that she has two young children of her own and shares her own experiences. She has a deep understanding of the pregnant body and I feel safe following her instructions. She really knows what she is doing! She has a way of making me feel less scared about the birth and more like my body is feminine and capable! We do yoga tailored for the pregnant body, including pelvic floor exercises, and variations on regular yoga, including inversions. My weekly class is ‘me’ time that is both physically and mentally beneficial and makes me feel great! Looking forward to bringing my baby to post-natal classes in a few months!

Méabh de Buitléir

Krish was able to show me the types of modifications that I needed and also simple things that I could do at home. Her classes have helped me maintain my strength and my form. It gets me moving, and I feel really good after the class. Krish’s classes give me an opportunity to take a time to slow down and focus on connecting with the baby. The breathing and the awareness that we cultivate in the class has helped me with the pregnancy and I think it’ll help me when I go through the actual birth!

Danielle
Image of a mother holding a baby
What about after the baby is born?

The insecurities we didn’t even know existed suddenly surface when that baby is in our arms. With this membership, we don’t abandon you once you’ve had your baby and your pregnancy is over.

You can continue with the membership as long as you need and enjoy the postnatal yoga classes, the group support and the emotional and mental support.

Hi there, I’m Krish!

An Indian & Spanish mum-of-two, a PhD scientist and a Yoga teacher.

The first time I was pregnant I thought I was prepared by my weekly yoga classes. However nothing prepared me for a traumatic birth experience followed by what I now recognise 3 months of major postnatal blues.

During my second pregnancy, I made sure I learnt the right techniques and prepared myself. I knew this experience could truly be embraced and enjoyed.

The result? I had the most beautiful home birth, no interventions or painkillers.

It wasn’t easy, but I felt empowered, calm, strong and confident enough to embrace the experience fully and actually enjoy the pregnancy, the birth process and what came next.

My journey made me realise that prenatal and postnatal yoga, had to cover more than just the physical aspects. It had to offer all round support, preparing you for the full journey ahead!

Calm & Confident Yoga Membership

7-Day Money Back Guarantee

If for any reason you aren’t satisfied or the program doesn’t seem like a good fit, you may request a full refund within 7 days of purchase. No questions asked.

Any questions?
Send me an email at hello@krishyoga.com and I’ll get back to you ASAP!

ANSWERS TO YOUR MOST PRESSING QUESTIONS

I’m busy! How much time will I need?2024-05-28T12:02:20+02:00

As much or as little as you wish!

The membership includes 1x  1hour live yoga class and 1x hour of Mother’s Circle a week.

It’s advisable to practice prenatal yoga at least 2x a week, which equates to about 3 hours. And because there are different lengths of recorded classes and practices,  you can watch them at your own time and pace. 

What’s your cancellation policy?2024-05-28T11:59:01+02:00

If for any reason you aren’t satisfied or the program doesn’t seem like a good fit, you may request a full refund within 7 days of purchase. No questions asked.

Otherwise, the membership runs on a monthly basis, so you can stop at any time you wish!

At which stage of my pregnancy can I join?2024-05-28T11:55:09+02:00

You can join the membership during ANY stage of your pregnancy and postpartum. There are modules with specific content for each of the 4 trimesters (pregnancy and 3 months after birth) AND live yoga classes each week adapted to whatever stage of pregnancy or postpartum you are in.

The postnatal yoga workshops are ideally suitable for up to 12-18 months postpartum.

Whether you are in your 1st trimester, or already had your baby, there are both recorded and live practices available for you.

What about when my pregnancy is over?2023-01-28T16:17:15+01:00

Perinatal health includes pre and postnatal health. Therefore, you are welcome to replay the content of the course months after you’ve had your baby. You’re also welcome to stay in the support groups (FB, whatsapp and online Mother Circle group calls) to navigate through your feelings and emotions, and support other mama’s who are going through their pregnancies and postpartum. 

Do I need to have any previous Yoga experience?2023-01-28T16:32:35+01:00

Not at all! The course is adapted for those with and without prior yoga experience. There are both pre-recorded classes and workshops such as ‘’How to Adapt your Yoga practice during pregnancy’’ available for you to watch and practice at your own pace. 

Because our body during pregnancy changes week by week, you have 6 months free access to my live weekly yoga classes, where I can see you move, and give you live tips and advice on how to develop your own practice. 

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