Hi I’m Krish, your Prenatal and Postnatal Yoga Teacher!
An Indian & Spanish mum-of-two, a PhD scientist and a Yoga teacher.
The first time I was pregnant I thought I was prepared by my weekly yoga classes. However nothing prepared me for a traumatic birth experience followed by what I now recognise 3 months of major postnatal blues.
During my second pregnancy, I made sure I learnt the right techniques and prepared myself. I knew this experience could truly be embraced and enjoyed.
The result? I had the most beautiful home birth, no interventions or painkillers.
It wasn’t easy, but I felt empowered, calm, strong and confident enough to embrace the experience fully and actually enjoy the pregnancy, the birth process and what came next.
My journey made me realise that prenatal and postnatal yoga, had to cover more than just the physical aspects. It had to offer all round support, preparing you for the full journey ahead!