THE CALM & CONFIDENT YOGA MAMA
Embrace your journey into motherhood with Prenatal and Postnatal Yoga
An online Prenatal & Postnatal Yoga Course with added personal and live support, to help pregnant and postnatal mothers at any stage feel empowered, calm and confident in their magnificent journey into motherhood.
HI THERE AMAZING MAMAS!
Whether you are in the 1st trimester or if you already have your baby in your arms, pregnancy and postpartum may not be what you expected.
Is there something preventing you from feeling happy and confident in period that could be full of joy and security?
Do you want to practice Yoga but aren’t sure exactly how to start and ensure your and Baby’s safety?
Are you worried about the changes your body is going through and if you’ll be able to recognize yourself in the mirror again?
Do you feel like you’re alone, your partner or those around you are living a different experience and don’t understand what you’re going through?
The Calm & Confident Mama Yoga course will help you…
The Calm & Confident Mama Yoga Course is here to help you overcome those blocks which are preventing you from stepping into motherhood from a place of joy and happiness.
ARE YOU READY TO EMBRACE ALL OF THE ABOVE?
Then this Yoga course is for you.
Congratulations, you are having (or have just had!) a baby!
As beautiful as the experience can be, it can also feel lonely, confusing, uncertain and scary.
You already know about the amazing benefits of practicing yoga. You also know it’s important to know where to start and how to be safe now that you’re carrying another being inside you.
Apart from the physical aspects, you now need to tend to your emotional shifts, mood swings, and understand why you have them in the first place, share them with the right people and learn how to manage these new feelings.
Allow yourself to fully embody this experience with joy instead of fear. Have the right support around you and find the magical balance of calmness and confidence which will give you the power to birth your baby.
What if?
You could feel physically, emotionally and spiritually at home with your body, your baby and the birth experience?
Introducing The Calm & Confident Mama Yoga Course
Embrace your journey into motherhood with Yoga & community
The Calm & Confident Mama Course is a life-time access course consisting of both live and pre-recorded content especially designed for those in any stage of pregnancy and early postpartum.
With a solid foundation in Yoga, this course covers all your needs throughout this journey, from physical exercises, to breathwork, emotional support all with the right professionals supporting you throughout.
Own and embrace your pregnancy and birth story, be able to tap into your intuition when you need it the most, and most importantly feel empowered and master the combination of being the calm and confident Mama you were born to be.
Krish is a great teacher and really attentive giving individual feedback. It was daunting going back to classes with a new-born as a new mum, yet it was really calm and welcoming. It was lovely to meet other mums and to take time for myself which can be difficult with a new baby! I learned to enjoy the feedings as an opportunity to meditate. Thanks again Krish!
I’ve been feeling an improved mood and well-being following the classes with Krish; and especially a closer connection to baby during meditation. Try it! It’s enjoyable. Krish is very kind and accommodating. It’s excellent exercise during pregnancy and the meditations offer many benefits.
what’s included:
Pre-recorded Content
Life-time access to short and tailor-made videos on specific yoga sequences, breathwork, relaxations, scientific explanations for each of the 4 trimesters.
12 Access to our Prenatal & Postnatal Yoga Class Library
12 Month Access to a growing library of Prenatal or Postnatal Yoga classes. Access my on-demand yoga library, for free for a year! Watch and practice all the live weekly yoga classes I’ve been teaching online since 2022.
Ongoing support
You won’t be left alone. You’ll have a support network in the form of a fully trained yoga teacher, a private Facebook group for Krish Yoga students and monthly group calls with other Pregnant and Postnatal Mamas to connect and share anything you have on your mind.
1:1 Private Session with Krish
One hour tailored just for you. During this time we can chat, have a yoga practice, meditate, visualise or relax. It’ll be planned depending on what your specific needs at the time are.
Key Features
Breakdown of the four Trimesters
During pregnancy, and after birth, so much is shifting in the body in such a short amount of time, that it’s hard for our brains to follow. Each trimester will be explained in detail. With a combination of pre-recorded modules, live yoga classes and workshops the key changes will be explained from a scientific point of view, so you have a sound understanding of why you’re experiencing the physical and emotional changes.
Breathwork
We cannot underestimate the power of the breath. Learn how to first become aware of the breath and then how to control it, to help you remain calm, connect with your inner self and your baby.
Yoga Asana
We all know about the benefits of keeping active. Maintaining and active lifestyle throughout your pregnancy will ensure you stay strong, healthy and confident for the birth and what comes after.
Between the classes from the Yoga Library the specialized modules, learn how to practice yoga safely and effectively for each trimester and follow specific classes to address those prenatal aches and pains.
Conscious Relaxation
Relaxation is the key to allow the body to perform to its peak ability, this includes the moment of giving birth and managing the stress and of caring for another human being. Like any method, it requires regular practice, one which you’ll be guided here for every trimester.
Mother’s Circle & Community
Being a mother is the hardest, and most rewarding, job in the world! During this course, you’ll be able to participate in our regular online, informal, mother circles. Let’s support each other from the beginning. This time and space is judgement free, where you can ask any questions, share your thoughts, or simply listen in enjoying a cup of tea with others going through similar experiences as you!
DON’T MISS OUT ON THESE BONUSES:
How To Adapt Your Yoga Practice During Pregnancy – A Yoga Workshop
Watch my 2 hour workshop and learn all about the changes that are taking place, why we need to make modifications and how to start or adapt your current yoga practice throughout each trimester of your pregnancy.
Prenatal Yoga Workshop For Desk-based Mums
This Prenatal Yoga Workshop to help you replace stiffness and stress with space and comfort. Learn the importance of yoga, how we can literally practice it anywhere and how it can support us during our office and working life.
I’ll guide you through some simple and effective Yogic practices to help manage all those pesty symptoms you may suffer during your pregnancy when you’re bound to a desk!
The Pelvic Floor During Pregnancy – A Yoga Workshop
Learn about this incredible group of muscles, and how to care for them and support their strength and flexibility during pregnancy.
The Pelvic Floor During Postpartum – A Yoga Workshop
Learn about this incredible group of muscles, and how to care for them and support their strength and flexibility after childbirth.
YOUR INVESTMENT
PAYMENT PLAN
- 5 modules covering everything you need to know about your yoga practice during your pregnancy and after delivery
- 1:1 Private Online Session with Krish
- Lifetime access to the course content
- 12 Month access the on-demand Pre and Postnatal Yoga library
- Support in our private Facebook and Whatsapp group
- Access to recordings to our regular private Mother’s Circle group calls
- 15 Day money back guarantee – no questions asked!
- BONUS: 2 hour workshop on How To Adapt Your Yoga Practice During Pregnancy
- BONUS: Prenatal Yoga Workshop for Desk-based Mums
- BONUS: 90 min Yoga workshop on The Pelvic Floor During Pregnancy
- BONUS: 90 min Yoga workshop on The Pelvic Floor During Postpartum
PAY IN FULL
- 5 modules covering everything you need to know about your yoga practice during your pregnancy and after delivery
- 1:1 Private Online Session with Krish
- Lifetime access to the course content
- 12 Month access the on-demand Pre and Postnatal Yoga library
- Support in our private Facebook and Whatsapp group
- Access to recordings to our regular private Mother’s Circle group calls
- 15 Day money back guarantee – no questions asked!
- BONUS: 2 hour workshop on How To Adapt Your Yoga Practice During Pregnancy
- BONUS: Prenatal Yoga Workhop for Desk-Based Mums
- BONUS: 90 min Yoga workshop on The Pelvic Floor During Pregnancy
- BONUS: 90 min Yoga workshop on The Pelvic Floor During Postpartum
- Pay in full and save 16% off the full price!
*Please note that VAT at your local rate will be added where applicable. All prices are in EUR.
Krish has been the light! She works with the tiniest details, with a deep consciousness of knowing what is going on. She knows the body perfectly, how it works, what the postnatal period is. She knows what our body requires and how it needs to recover. She observes, corrects. I have total confidence and trust in her. For me it’s been the greatest discovery and she is wonderful. I recommend her a lot. Don’t doubt it. It’s worth it. It’s worth the investment of time, money and everything. And to meet Krish, is to enter in a new very beautiful world.
I walk down the street after Krishna’s pregnancy yoga class every week smiling and feeling grounded, content and empowered! My body feels light and comfortable. It’s a calming, friendly and supportive space thanks to her positive and non-judgemental vibes. I love that she has two young children of her own and shares her own experiences. She has a deep understanding of the pregnant body and I feel safe following her instructions. She really knows what she is doing! She has a way of making me feel less scared about the birth and more like my body is feminine and capable! My weekly class is ‘me’ time that is both physically and mentally beneficial and makes me feel great! Looking forward to bringing my baby to post-natal classes in a few months!
I wanted to understand better how to get in touch with my baby, and I found this course very helpful!
I wanted to know what I could do for for my baby and for my body because I couldn’t go to the gym and but I didn’t want to sit or stay still all the time! I wanted something specific for pregnancy.
There is content available for each trimesters. You can find a lot of types of videos, and the teacher, Krish, is very valuable to adapt to your needs. There´s lots of different things to do depending on how you feel!
Krish was able to show me the types of modifications that I needed and also simple things that I could do at home. Her classes have helped me maintain my strength and my form. It gets me moving, and I feel really good after the class. Krish’s classes give me an opportunity to take a time to slow down and focus on connecting with the baby. The breathing and the awareness that we cultivate in the class has helped me with the pregnancy and I think it’ll help me when I go through the actual birth!
Hi I’m Krish, your Prenatal and Postnatal Yoga Teacher!
An Indian & Spanish mum-of-two, a PhD scientist and a Yoga teacher.
The first time I was pregnant I thought I was prepared by my weekly yoga classes. However nothing prepared me for a traumatic birth experience followed by what I now recognise 3 months of major postnatal blues.
During my second pregnancy, I made sure I learnt the right techniques and prepared myself. I knew this experience could truly be embraced and enjoyed.
The result? I had the most beautiful home birth, no interventions or painkillers.
It wasn’t easy, but I felt empowered, calm, strong and confident enough to embrace the experience fully and actually enjoy the pregnancy, the birth process and what came next.
My journey made me realise that prenatal and postnatal yoga, had to cover more than just the physical aspects. It had to offer all round support, preparing you for the full journey ahead!
What about after the baby is born?
The insecurities we didn’t even know existed suddenly surface when that baby is in our arms. With this course, we don’t abandon you once you’ve had your baby and your pregnancy is over.
You can keep the course content for as long as you need and continue by enjoying postnatal yoga classes and the group support.
15-Day Money Back Guarantee
If for any reason you aren’t satisfied or the program doesn’t seem like a good fit, you may request a full refund within 15 days of purchase. No questions asked.
Any questions?
Send me an email at hello@krishyoga.com and I’ll get back to you ASAP!
ANSWERS TO YOUR MOST PRESSING QUESTIONS
Yes! You get lifetime access to the course content (as of the time of purchase). So, if you decided to have another baby, you can always return to this course 🙂
Please note, if additional content is added to the course, you may not have access to that.
You can join the course at ANY stage of your pregnancy and postpartum. There are modules with specific content for each of the 4 trimesters (pregnancy and 3 months after birth).
The postnatal yoga workshops are ideally suitable for up to 1 year postpartum.
Whether you are in your 1st trimester, or already had your baby, there are practices available for you.
You bet! I’m so confident in this program that I’m offering a 15-day money back guarantee. If you’re unhappy for whatever reasons, get in touch within 15 days after purchasing and I’ll refund you the money you paid.
Perinatal health includes pre and postnatal health. Therefore, you are welcome to replay the content of the course months after you’ve had your baby. You’re also welcome to stay in the support groups (FB, whatsapp and online Mother Circle group calls) to navigate through your feelings and emotions, and support other mama’s who are going through their pregnancies and postpartum.
As much or as little as you wish! It’s advisable to practice prenatal yoga at least 2x a week, which equates to about 3 hours. Because the classes and workshops will be recorded, you can watch them at your own time and pace.
Also, it doesn’t matter because you have lifetime access to the content!
Not at all! The course is adapted for those with and without prior yoga experience. There are both pre-recorded classes and workshops such as ‘’How to Adapt your Yoga practice during pregnancy’’ available for you to watch and practice at your own pace.
Because our body during pregnancy changes week by week, you have 6 months free access to my live weekly yoga classes, where I can see you move, and give you live tips and advice on how to develop your own practice.
