THE CALM & CONFIDENT MAMA COURSE2024-05-22T11:21:30+02:00

THE CALM & CONFIDENT YOGA MAMA

Embrace your journey into motherhood with Prenatal and Postnatal Yoga

An online Prenatal & Postnatal Yoga Course with added personal and live support, to help pregnant and postnatal mothers at any stage feel empowered, calm and confident in their magnificent journey into motherhood.

HI THERE AMAZING MAMAS!

Whether you are in the 1st trimester or if you already have your baby in your arms, pregnancy and postpartum may not be what you expected.

Is there something preventing you from feeling happy and confident in period that could be full of joy and security?

Do you want to practice Yoga but aren’t sure exactly how to start and ensure your and Baby’s safety?

Are you worried about the changes your body is going through and if you’ll be able to recognize yourself in the mirror again?

Do you feel like you’re alone, your partner or those around you are living a different experience and don’t understand what you’re going through?

The Calm & Confident Mama Yoga course will help you…
  • Manage and reduce any physical aches and discomforts and understand ”pain” from a different point of view.

  • Stay active, start or continue a yoga practice, in a safe manner for you and your baby.

  • Identify, manage and transform feelings of fear or anxiety into those that can help you thrive during this process.

  • Have a supportive community to lean on, when you are feeling lonely.

The Calm & Confident Mama Yoga Course is here to help you overcome those blocks which are preventing you from stepping into motherhood from a place of joy and happiness.

ARE YOU READY TO EMBRACE ALL OF THE ABOVE?

Then this Yoga course is for you.

Congratulations, you are having (or have just had!) a baby!

As beautiful as the experience can be, it can also feel lonely, confusing, uncertain and scary.

You already know about the amazing benefits of practicing yoga. You also know it’s important to know where to start and how to be safe now that you’re carrying another being inside you.

Apart from the physical aspects, you now need to tend to your emotional shifts, mood swings, and understand why you have them in the first place, share them with the right people and learn how to manage these new feelings.

Allow yourself to fully embody this experience with joy instead of fear. Have the right support around you and find the magical balance of calmness and confidence which will give you the power to birth your baby.

What if?

You could feel physically, emotionally and spiritually at home with your body, your baby and the birth experience?

  • Imagine fully embracing all the ups and downs of your pregnancy and still shine with feelings of pure calm & confidence.

  • Imagine feeling strong and empowered and birthing your baby from a place of love & peace instead of fear.

  • Imagine having beautiful connections with other mothers and receiving all round support and honest, judgement-free guidance as you re-discover your new identity as a mother.

  • Imagine feeling comfortable in your own body again, moving with your baby with ease and joy, and loving yourself no matter what.

  • Imagine knowing that the investment in yourself during your pregnancy will serve you and your baby for life.

Introducing The Calm & Confident Mama Yoga Course

Poster for a Prenatal and Postnatal Online Yoga Course

Embrace your journey into motherhood with Yoga & community

The Calm & Confident Mama Course is a life-time access course consisting of both live and pre-recorded content especially designed for those in any stage of pregnancy and early postpartum.

With a solid foundation in Yoga, this course covers all your needs throughout this journey, from physical exercises, to breathwork, emotional support all with the right professionals supporting you throughout.

Own and embrace your pregnancy and birth story, be able to tap into your intuition when you need it the most, and most importantly feel empowered and master the combination of being the calm and confident Mama you were born to be.

Krish is a great teacher and really attentive giving individual feedback. It was daunting going back to classes with a new-born as a new mum, yet it was really calm and welcoming. It was lovely to meet other mums and to take time for myself which can be difficult with a new baby! I learned to enjoy the feedings as an opportunity to meditate. Thanks again Krish!

Alba Lopez, Postnatal Yoga

I’ve been feeling an improved mood and well-being following the classes with Krish; and especially a closer connection to baby during meditation. Try it! It’s enjoyable. Krish is very kind and accommodating. It’s excellent exercise during pregnancy and the meditations offer many benefits.

Beth Bragg, Prenatal Yoga
what’s included:

Pre-recorded Content

Life-time access to short and tailor-made videos on specific yoga sequences, breathwork, relaxations, scientific explanations for each of the 4 trimesters.

12 Access to our Prenatal & Postnatal Yoga Class Library

12 Month Access to a growing library of Prenatal or Postnatal Yoga classes. Access my growing on-demand yoga library, for free for a year! Watch and practice all the live weekly yoga classes I’ve been teaching online.

Ongoing support

You won’t be left alone. You’ll have a support network in the form of a fully trained yoga teacher, a private group for Krish Yoga students and other Pregnant and Postnatal Mamas to connect and share anything you have on your mind.

1:1 Private Session with Krish

One hour tailored just for you. During this time we can chat, have a yoga practice, meditate, visualise or relax. It’ll be planned depending on what your specific needs at the time are.

Key Features

Breakdown of the four Trimesters

During pregnancy, and after birth, so much is shifting in the body in such a short amount of time, that it’s hard for our brains to follow. Each trimester will be explained in detail. With a combination of pre-recorded modules, live yoga classes and workshops the key changes will be explained from a scientific point of view, so you have a sound understanding of why you’re experiencing the physical and emotional changes.

Breathwork

We cannot underestimate the power of the breath. Learn how to first become aware of the breath and then how to control it, to help you remain calm, connect with your inner self and your baby.

Image of pregnant woman sitting in meditation position
Image of pregnant women doing a yoga stretch

Yoga Asana

We all know about the benefits of keeping active. Maintaining and active lifestyle throughout your pregnancy will ensure you stay strong, healthy and confident for the birth and what comes after.

Between the classes from the Yoga Library the specialized modules, learn how to practice yoga safely and effectively for each trimester and follow specific classes to address those prenatal aches and pains.

Conscious Relaxation

Relaxation is the key to allow the body to perform to its peak ability, this includes the moment of giving birth and managing the stress and of caring for another human being. Like any method, it requires regular practice, one which you’ll be guided here for every trimester.

Image of pregnant women lying on her side relaxing
Image of 3 women hugging

Mother’s Circle & Community

Being a mother is the hardest, and most rewarding, job in the world! During this course, you’ll have exclusive access to a small, private support group, exclusively available for Krish Yoga Online Members where we can support each other, share insights, and ask questions, yoga-related or not!

Rest assured, it’s a confidential and safe space where you can feel free to be yourself and connect authentically with fellow members who understand the unique journey of pregnancy and postnatal life!

DON’T MISS OUT ON THESE BONUSES:

Adapt your yoga practice during pregnancy

How To Adapt Your Yoga Practice During Pregnancy – A Yoga Workshop

Watch my 2 hour workshop and learn all about the changes that are taking place, why we need to make modifications and how to start or adapt your current yoga practice throughout each trimester of your pregnancy.

Prenatal Yoga Workshop For Desk-based Mums

This Prenatal Yoga Workshop to help you replace stiffness and stress with space and comfort. Learn the importance of yoga, how we can literally practice it anywhere and how it can support us during our office and working life.

I’ll guide you through some simple and effective Yogic practices to help manage all those pesty symptoms you may suffer during your pregnancy when you’re bound to a desk!

Image of an ipad screen showing a pregnant woman practice yoga

The Pelvic Floor During Pregnancy – A Yoga Workshop

Learn about this incredible group of muscles, and how to care for them and support their strength and flexibility during pregnancy.

The Pelvic Floor During Postpartum – A Yoga Workshop

Learn about this incredible group of muscles, and how to care for them and support their strength and flexibility after childbirth.

Image of an ipad screen with a woman holding her baby in her arms

YOUR INVESTMENT

PAYMENT PLAN

79month for 6 months
  • 5 modules covering everything you need to know about your yoga practice during your pregnancy and after delivery
  • 1:1 Private Online Session with Krish
  • Lifetime access to the course content
  • 12 Month access the on-demand Pre and Postnatal Yoga library
  • Access to our private Krish Yoga support group
  • 15 Day money back guarantee – no questions asked!
  • BONUS: 2 hour workshop on How To Adapt Your Yoga Practice During Pregnancy
  • BONUS: Prenatal Yoga Workshop for Desk-based Mums
  • BONUS: 90 min Yoga workshop on The Pelvic Floor During Pregnancy
  • BONUS: 90 min Yoga workshop on The Pelvic Floor During Postpartum

PAY IN FULL

397
  • 5 modules covering everything you need to know about your yoga practice during your pregnancy and after delivery
  • 1:1 Private Online Session with Krish
  • Lifetime access to the course content
  • 12 Month access the on-demand Pre and Postnatal Yoga library
  • Access to our private Krish Yoga support group
  • 15 Day money back guarantee – no questions asked!
  • BONUS: 2 hour workshop on How To Adapt Your Yoga Practice During Pregnancy
  • BONUS: Prenatal Yoga Workhop for Desk-Based Mums
  • BONUS: 90 min Yoga workshop on The Pelvic Floor During Pregnancy
  • BONUS: 90 min Yoga workshop on The Pelvic Floor During Postpartum
  • Pay in full and save 16% off the full price!

*Please note that VAT at your local rate will be added where applicable. All prices are in EUR.

Postnatal Yoga Student

Krish has been the light! She works with the tiniest details, with a deep consciousness of knowing what is going on. She knows the body perfectly, how it works, what the postnatal period is. She knows what our body requires and how it needs to recover. She observes, corrects. I have total confidence and trust in her. For me it’s been the greatest discovery and she is wonderful. I recommend her a lot. Don’t doubt it. It’s worth it. It’s worth the investment of time, money and everything. And to meet Krish, is to enter in a new very beautiful world.

Alba Lopez, Postnatal Yoga
Krish Yoga Testimonial

I walk down the street after Krishna’s pregnancy yoga class every week smiling and feeling grounded, content and empowered! My body feels light and comfortable. It’s a calming, friendly and supportive space thanks to her positive and non-judgemental vibes. I love that she has two young children of her own and shares her own experiences. She has a deep understanding of the pregnant body and I feel safe following her instructions. She really knows what she is doing! She has a way of making me feel less scared about the birth and more like my body is feminine and capable! My weekly class is ‘me’ time that is both physically and mentally beneficial and makes me feel great! Looking forward to bringing my baby to post-natal classes in a few months!

Méabh de Buitléir, Prenatal Yoga

I wanted to understand better how to get in touch with my baby, and I found this course very helpful!

I wanted to know what I could do for for my baby and for my body because I couldn’t go to the gym and but I didn’t want to sit or stay still all the time! I wanted something specific for pregnancy.

There is content available for each trimesters. You can find a lot of types of videos, and the teacher, Krish, is very valuable to adapt to your needs. There´s lots of different things to do depending on how you feel!

Giulia, Prenatal Yoga

Krish was able to show me the types of modifications that I needed and also simple things that I could do at home. Her classes have helped me maintain my strength and my form. It gets me moving, and I feel really good after the class. Krish’s classes give me an opportunity to take a time to slow down and focus on connecting with the baby. The breathing and the awareness that we cultivate in the class has helped me with the pregnancy and I think it’ll help me when I go through the actual birth!

Danielle, Prenatal Yoga
Hi I’m Krish, your Prenatal and Postnatal Yoga Teacher!

An Indian & Spanish mum-of-four, a PhD scientist and a Yoga teacher.

The first time I was pregnant I thought I was prepared by my weekly yoga classes. However nothing prepared me for a traumatic birth experience followed by what I now recognise 3 months of major postnatal blues.

During my second pregnancy, I made sure I learnt the right techniques and prepared myself. I knew this experience could truly be embraced and enjoyed.

The result? I had the most beautiful home birth, no interventions or painkillers.

It wasn’t easy, but I felt empowered, calm, strong and confident enough to embrace the experience fully and actually enjoy the pregnancy, the birth process and what came next.

My journey made me realise that prenatal and postnatal yoga, had to cover more than just the physical aspects. It had to offer all round support, preparing you for the full journey ahead!

Calm & Confident Yoga Membership
Image of a mother holding a baby
What about after the baby is born?

The insecurities we didn’t even know existed suddenly surface when that baby is in our arms. With this course, we don’t abandon you once you’ve had your baby and your pregnancy is over.

You can keep the course content for as long as you need and continue by enjoying postnatal yoga classes and the group support.

15-Day Money Back Guarantee

If for any reason you aren’t satisfied or the program doesn’t seem like a good fit, you may request a full refund within 15 days of purchase. No questions asked.

Any questions?
Send me an email at hello@krishyoga.com and I’ll get back to you ASAP!

ANSWERS TO YOUR MOST PRESSING QUESTIONS

I’m busy! How much time will I need?2024-05-28T12:02:20+02:00

As much or as little as you wish!

The membership includes 1x  1hour live yoga class and 1x hour of Mother’s Circle a week.

It’s advisable to practice prenatal yoga at least 2x a week, which equates to about 3 hours. And because there are different lengths of recorded classes and practices,  you can watch them at your own time and pace. 

What’s your cancellation policy?2024-05-28T11:59:01+02:00

If for any reason you aren’t satisfied or the program doesn’t seem like a good fit, you may request a full refund within 7 days of purchase. No questions asked.

Otherwise, the membership runs on a monthly basis, so you can stop at any time you wish!

At which stage of my pregnancy can I join?2024-05-28T11:55:09+02:00

You can join the membership during ANY stage of your pregnancy and postpartum. There are modules with specific content for each of the 4 trimesters (pregnancy and 3 months after birth) AND live yoga classes each week adapted to whatever stage of pregnancy or postpartum you are in.

The postnatal yoga workshops are ideally suitable for up to 12-18 months postpartum.

Whether you are in your 1st trimester, or already had your baby, there are both recorded and live practices available for you.

What about when my pregnancy is over?2023-01-28T16:17:15+01:00

Perinatal health includes pre and postnatal health. Therefore, you are welcome to replay the content of the course months after you’ve had your baby. You’re also welcome to stay in the support groups (FB, whatsapp and online Mother Circle group calls) to navigate through your feelings and emotions, and support other mama’s who are going through their pregnancies and postpartum. 

Do I need to have any previous Yoga experience?2023-01-28T16:32:35+01:00

Not at all! The course is adapted for those with and without prior yoga experience. There are both pre-recorded classes and workshops such as ‘’How to Adapt your Yoga practice during pregnancy’’ available for you to watch and practice at your own pace. 

Because our body during pregnancy changes week by week, you have 6 months free access to my live weekly yoga classes, where I can see you move, and give you live tips and advice on how to develop your own practice. 

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