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This is your chance to get the Prenatal Yoga Workshop Bundle for 22€ instead of 44€ – Save 50%
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Are you ready to deepen your prenatal yoga practice?
Introducing The Prenatal Yoga Workshop Bundle:
This unique workshop bundle is for anyone who wants to understand how pregnancy impacts their bodies, how to adapt their yoga practice during this special time and access some simple and effective tools to learn how to arrive at birth full of calm and confidence.
The Prenatal Yoga Workshop Bundle
What’s Included:
Workshop #1
How to Adapt Your Yoga Practice During Pregnancy
Here´s what you´ll learn:
- The physical and emotional changes that are taking place during pregnancy
- Why we need to make modifications for prenatal yoga
- How to start or adapt your current yoga practice throughout each trimester of your pregnancy.
Workshop #2
The Pelvic Floor During Pregnancy – A Practical Approach.
Here´s what you´ll learn:
- What is the Pelvic Floor, and why is it important and how it’s linked to other important muscles and organs
- Potential symptoms you may be experiencing due to the Pelvic Floor during your pregnancy.
- The advantages of healthy Pelvic Floor during pregnancy
- Things to avoid in pregnancy to reduce risk and pain in the pelvic areaç
- A complete Yoga sequence focused on the health of the pelvic floor and supporting muscles groups for pregnancy
Workshop #3
Birth With Confidence Masterclass
Here´s what you´ll learn:
- How to use Yoga to have the calm and powerful pregnancy and birth of your dreams.
- Unlock your body’s full potential with the power of relaxation and Yoga.
- Science-backed techniques you might not know about relaxation techniques and your nervous system
- A juicy restorative yoga practice and an effective visualisation to settle your into deep savasana.
This is your time to flex that relaxation muscle and to let your body and instinct take control. Truly understand how powerful these tools are for your smoothest pregnancy, birth and also once your baby is in your arms!
Regardless of the type of birth you plan to have, or which stage of pregnancy you’re in, this Prenatal Yoga Bundle has you covered for all aspects of your Pregnancy, from your yoga practice, to the technical details of how to care for your pelvic floor to getting ready for your gentle and powerful dream birth.
This Prenatal Yoga Workshop Bundle is for you if …
…You want to deepen your knowledge about how to practice yoga safely and effectively during pregnancy
…You are ready to learn more about the physical, hormonal and emotional aspects of perinatal health
…Are ready to replace fear and anxiety with knowledge and confidence and embrace your pregnancy and birth.
This bundle is suitable for anyone, regardless of the type of birth they plan to have.
Oh wow Krish, I just did your Birth With Confidence session, I watched the recording, and I feel so relaaaaxed. Thank you!!
‘’I’ve been meaning to message you and tell you how great you were at the pelvic floor class the other day. Really calming, gentle and knowledgeable. I really enjoyed it!’’
Hi there, I’m Krish!
I’m Krishna, an Indian & Spanish mum-of-two, a PhD scientist and a Yoga teacher.
Throughout both pregnancies, I learnt that there is no one-size-fits-all when it comes to Prenatal care.
In my case, knowing how to adapt my Yoga practice during my pregnancies, was key. The physical practice made me stronger, the breathing practice empowered me to believe in my abilities, the meditation tapped into my intuition and the relaxation techniques, well, that was the cherry on the top during the birth and everything that followed.
The wonderful combination of a safe yoga practice, a flexible and strong pelvic floor and learning how to relax during pregnancy and birth guided me throughout my pregnancies, births and delicate postpartum period.
I’m so excited to be able to share this journey with you now!
Frequently Asked Questions
It’s entirely up to you! The early you do the course, the longer you can benefit from KGHypnobirthing during your pregnancy, and are able to practice longer.
There is no right or wrong moment to start the course. Even if you’re at the end of your 3rd trimesters, it still works and you still have time!
Of course! We suggest you begin with the How To Adapt Your Yoga Practice During Pregnancy Workshop first. It´s designed for both, beginners and practicing yogis. If at ANY point you have any questions or doubts about the practice, don´t hesistate to get in touch with hello@krishyoga.com and ask away!
These 3 workshops were done online with a live audience, and your bundle includes the recording of these events. Once you purchase, the three videos are instantly downloadable for you to watch.
Many questions have been answered during the workshop recording, but if you have any un-answered questions, feel free to reach out to hello@krishyoga.com and write to us.
Due to the digital nature and instant delivery of this workshop bundle there are no refunds offered.
Each workshop lasts between 90-120 minutes.
Each workshop follows a similar format:
- Introduction (of myself and the participants, where relevant)
- Time to discuss the theory and talk about the topic
- A Yoga Practice, which is specific to the topic of the workshop
- Questions from participants who attended the live workshop are answered throughout the workshop
I’D LOVE TO CHAT WITH YOU PERSONALLY!
Send me a DM over on Instagram and ask me any questions you may have. I want you to feel comfortable and excited about joining this prenatal immersion! DM me here: @Krish_yoga on Instagram.