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Krish Yoga Testimonial

I walk down the street after Krishna’s pregnancy yoga class every week smiling and feeling grounded, content and empowered! My body feels light and comfortable. It’s a calming, friendly and supportive space thanks to her positive and non-judgemental vibes. I love that she has two young children of her own and shares her own experiences. She has a deep understanding of the pregnant body and I feel safe following her instructions. She really knows what she is doing! She has a way of making me feel less scared about the birth and more like my body is feminine and capable! We do yoga tailored for the pregnant body, including pelvic floor exercises, and variations on regular yoga, including inversions. My weekly class is ‘me’ time that is both physically and mentally beneficial and makes me feel great! Looking forward to bringing my baby to post-natal classes in a few months!

Méabh de Buitléir
Yoga en Valencia

I like Krish’s closeness how she inspires confidence. Her sessions have helped me notice areas of my body that I didn’t notice before, and to become aware weekly of the changes that are taking place in my body.

Thanks to the way Krishna teaches, I can be relaxed and I can always be calm. I can find peace with my body and in whatever pose I am in during my pregnancy.

Sandra Casares, Valencia
Hi there, I’m Krish!

I’m Krishna, an Indian & Spanish mum-of-two, a PhD scientist and a Yoga teacher.

The first time I was pregnant I was so lost and confused about what I should and shouldn’t do. Aside from the pregnancy, I also had to learn how to give birth and what to do and not do AFTER the birth! How was I supposed to recover, rest and nurture myself in a safe way, AND take care of a baby all at the same time?

I thought I was prepared enough with my weekly yoga classes, however nothing prepared me for a traumatic birth experience followed by what I now recognise 3 months of major postnatal blues.

When I found out I was pregnant again, I made sure I learned the right techniques and prepared myself. I knew this experience could be embraced and enjoyed, and I really wanted to.

The second time round, I practised yoga differently, learned all about hypnobirthing and talked openly to healthcare professionals and other women. I also made sure I put the theory into practice.

The result? I had the most beautiful home birth, no interventions or painkillers.

I’m not going to lie and say it was easy, but I felt empowered, calm, strong and confident enough to embrace the experience fully and actually enjoy the pregnancy, the birth process and what came next.

Throughout both pregnancies, Yoga was key. The physical practice made me stronger, the breathing practice empowered me to believe in my abilities, the meditation tapped into my intuition and the relaxation techniques, well, that was the cherry on the top during the birth and everything that followed.

Even though I had the perfect second birth, the weeks, months and years that followed had challenging moments where I was enveloped by brain fog, I questioned my purpose and my sense of identity, and was dealing with body-image issues on how to ‘’get my body back’’. I went beyond the physical and I sought out a perinatal therapist, and within a few sessions I had clarity and direction, and most importantly an understanding of why I felt that way.

This has led to the creation of the Calm & Confident membership, combining yoga, with emotional and mental health and support.

I’m so excited to be able to share this journey with you now!


Send me a DM over on Instagram and ask me any questions you may have. I want you to feel comfortable and excited about joining this prenatal immersion! DM me here: @Krish_yoga on Instagram.