How private yoga can help you:
- Are you pregnant and want to start a yoga practice?
- Do you already have a yoga practice and want to adapt it during pregnancy, to improve your wellbeing and breath awareness to help prepare for birth?
- Do you want to learn how to recover from the delivery and practice yoga after giving birth?
- Is your pregnancy or delivery causing you discomfort or pain?
- Do you want to practice yoga to bond with baby and don’t know how to start?
Regardless of whatever stage of pregnancy or postpartum you are in, we can work together.
I combine all my yoga training and personal experience as a yogi and mum of 4 to guide you through your journey. As we progress, we will work on the relevant asanas, movements and breathwork for each stage that you are in.
I will teach you methods and techniques to help you feel rested, refreshed and empowered during pregnancy, birth and beyond.
How it works:
Book your personalized yoga session and begin your journey right away. Your session is valid for 60 days from purchase, giving you flexibility to schedule at your convenience.
Once you book, you’ll receive a detailed form where you can share more about your pregnancy or delivery, any concerns you have, and how you’re feeling both physically and emotionally. This allows me to create a yoga & meditation experience perfectly tailored to your unique needs.
We’ll meet on Zoom for your session, and afterward, you’ll gain access to a private space where you can view your recordings for as long as you need them, allowing you to practice at your own pace.
Get started today! Book your personalized session and let me help you and your baby thrive during this magical journey.
You don’t have to do it alone
They say it takes a village to raise a child. They forget to mention the poor parent who also requires support!
I’m here to show you how yoga & meditation can provide comfort, relaxation and strength throughout all stages of pregnancy, delivery and postpartum. I’m going to show you how to use your body and mind, to restore and support you and to enjoy this spiritual journey of childbirth.
You’ll learn what postures and breathwork work best at each stage, and how to practice them, alone or with a partner. Most importantly, I will teach you how to discover and follow your inherent intuition, to use it as your main guide in this journey of pregnancy and parenthood.
