You don’t have to do it alone
They say it takes a village to raise a child. They forget to mention the poor parent who also requires support!
I’m here to show you how yoga & meditation can provide comfort, relaxation and strength throughout all stages of pregnancy, delivery and postpartum. I’m going to show you how to use your body and mind, to restore and support you and to enjoy this spiritual journey of childbirth.
You’ll learn what postures and breathwork work best at each stage, and how to practice them, alone or with a partner. Most importantly, I will teach you how to discover and follow your inherent intuition, to use it as your main guide in this journey of pregnancy and parenthood.