4 week Prenatal Yoga Course
Sign up this July and August 2020 - Prenatal Yoga Course at Tula Amsterdam
Some of the things we'll cover are:
Week 1 - How to adapt your yoga practice during pregnancy.
Week 2 - Posture, pelvic floor and getting baby into the right position
Week 3 - The breath; before and during labour
Week 4 - The importance of relaxation and restorative yoga during pregnancy.
Some of the things we'll cover are:
Week 1 - How to adapt your yoga practice during pregnancy.
Week 2 - Posture, pelvic floor and getting baby into the right position
Week 3 - The breath; before and during labour
Week 4 - The importance of relaxation and restorative yoga during pregnancy.
I am trained in both Prenatal and postnatal Yoga. I offer classes, for individuals, couples and groups, even baby showers! Please get in touch to find out more.
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