5 week online Prenatal Yoga Course
Some of the things we'll cover are:
This is a LIVE (not pre-recorded) course, which I'll guide you through online. The classes will be recorded so you can catch up if you miss a class or repeat it at your own time. This is a great way to practice in the comfort of your own home, and meet other pregnant ladies across the globe, and ask any questions to myself and the group. This course is suitable for ladies in their 2nd and 3rd trimester and no previous yoga experience is required.
Price: 60 euro per course
- How to adapt your yoga practice during pregnancy.
- Posture, pelvic floor and getting baby into the right position
- The breath; before and during labour
- The importance of relaxation and restorative yoga during pregnancy.
- And more...
This is a LIVE (not pre-recorded) course, which I'll guide you through online. The classes will be recorded so you can catch up if you miss a class or repeat it at your own time. This is a great way to practice in the comfort of your own home, and meet other pregnant ladies across the globe, and ask any questions to myself and the group. This course is suitable for ladies in their 2nd and 3rd trimester and no previous yoga experience is required.
Price: 60 euro per course
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