How Pregnancy Yoga can help you:
- Practice asanas to support your changing body and relieve physical discomforts
- Learn ways to use the breath to calm your nervous system and connect to your baby
- Flow through sequences to help you feel more grounded
- Strengthen muscles to help you prepare for birth and carrying your baby
- Learn and practice rest & relaxation, a key tool for birth and life with your baby
- Meet and connect with other pregnant people to build life-lasting relationships
How it works:
- When? Tuesdays 12:00-13:15
- Where? Online or in Centro Semillas Calle Sueca 58, Valencia
- Language? The class can be taught in English and/or Spanish, depending on the participants.
- Who can attend? This class is suitable for pregnant people in their 2nd and 3rd trimester.
- Questions? Contact me for any questions and bookings on 675376163.
- Price? 45 euro per month or 12.50 euros per drop in-class
We will close each class with some time for tea and an opportunity to talk and share our experiences during this special journey.
What others are saying
Thank you for your lovely class last week. We were so lucky to have you! I learned a lot in the one class. So clean and clear and kind and grounded it felt, when you guided us trough the practice. So thank you! And I hope our paths will cross again. Love and light to you!