Birth with Confidence

A PRENATAL YOGA MASTERCLASS TO HELP PREGNANT MAMAS HAVE A GENTLE AND FEARLESS PREGNANCY & BIRTH

Download this Masterclass and learn how to use Yoga to have the calm and powerful pregnancy and birth of your dreams.

A masterclass to help you replace fear and stress with peace and trust during pregnancy and birth

GIVE YOURSELF AND YOUR BABY THE BEST BIRTH YOU POSSIBLY CAN

This 90 minute online Masterclass is for anyone who is pregnant, or interested in pregnancy, and is ready to unlock their body’s full potential with the power of relaxation and Yoga.

As a trained prenatal and postnatal Yoga Teacher, I share some science-backed techniques you might not know about relaxation techniques and your nervous system, lead you through a juicy restorative yoga practice and an effective visualisation.

Regardless of the type of birth you plan to have, or which stage of pregnancy you’re in, this Masterclass will show you how relaxation is the key to your gentle and powerful dream birth.

This is your time to flex that relaxation muscle and to let your body and instinct take control. Truly understand how powerful these tools are for your smoothest pregnancy, birth and also once your baby is in your arms!

Hey Mama, how are you feeling?

Everybody is telling you relax! You keep hearing how less stress is important for you and your baby. But it’s not as easy as they say.

Struggling to put it into practice? You’re not alone!

How about…?

  • Overcoming those blocks and self-doubts
  • Learning to trust yourself, your body and your baby
  • Experiencing a pregnancy and birth full of joy and a sense of security.

Relaxation is not just a form of ”doing-nothing”. This Masterclass will help remove your resistance and start seeing relaxation as the key to unlocking your power and instinct when giving birth.

It will also give you clarity on how relaxation can impact your nervous system and hormones so that you can use this key tool during pregnancy and labour.

Find out why relaxation is such a powerful tool during pregnancy and birth!

Ready? Start right away…

Pregnant woman relaxing with her legs up the wall

HERE’S WHAT TO EXPECT:

1. The science

Discover the Power of Relaxation

I’ll explain some fascinating scientific facts and personal experiences about how relaxation can impact during pregnancy and birth. We’ll talk about the physiological effect it has on our nervous system and body, and why and when we should and shouldn’t be practicing it.

2. the practice

Reset your Energy Levels with Restorative Yoga

Let’s get on the mat and reboot your nervous system. I’ll guide you through a gentle warm up and a yummy relaxation practice. I’ll show you different restorative poses, variations you can use throughout your entire pregnancy and during labour. You’ll leave feeling renewed, rested and re-energised.

3. the visualisation

A Guided Visualisation for a Gentle and Powerful Birth

Discover how effective and powerful visualisations can be during pregnancy and birth. Let yourself be guided through a visualisation to help you prepare for the calm, powerful and gentle birth you deserve.

Take 90 minutes to learn and experience how Prenatal Yoga can help you have a fearless, calm and empowered pregnancy and birth.

Want some of this?

“Thanks to Krishna I can find peace in my body during my pregnancy!”

I like Krish’s closeness how she inspires confidence. Her sessions have helped me notice areas of my body that I didn’t notice before, and to become aware weekly of the changes that are taking place in my body.

Thanks to the way Krishna teaches, I can be relaxed and I can always be calm. I can find peace with my body and in whatever pose I am in during my pregnancy.

Sandra Casares, Valencia.

“I’m left smiling and feeling grounded, content and empowered!”

I walk down the street after Krishna’s pregnancy yoga class every week smiling and feeling grounded, content and empowered!

My body feels light and comfortable. She has a deep understanding of the pregnant body and I feel safe following her instructions. She really knows what she is doing!

She has a way of making me feel less scared about the birth and more like my body is feminine and capable! My sessions with her are both physically and mentally beneficial and make me feel great!

Méabh de Buitléir, Valencia

“I think the breathing and the awareness that we cultivate in the class will help me when I go through the actual birth!”

Krish was able to show me the types of modifications that I needed and also simple things that I could do at home.

Her classes have helped me maintain my strength and my form. It gets me moving, and I feel really good after the class. Krish’s classes give me an opportunity to take a time to slow down and focus on connecting with the baby.

The breathing and the awareness that we cultivate in the class has helped me with the pregnancy and I think it’ll help me when I go through the actual birth!

Danielle H, Valencia.

Hi there, I’m Krish! Your Prenatal and Postnatal Yoga teacher

During my first pregnancy, I read the books and took the birth preparation course. The pregnancy was smooth and we had all the information in our heads. Surely that was enough, right?

By week 42, there was no sign of baby coming, so I was induced. I tried to put the theory I’d learnt into practice. All the hypnobirthing, the yogic postures, the breath…none of it worked. My baby was born 4 days later thanks to an episiotomy and ventose, and I remained physically exhausted, mentally drained, with fever and an infection.

So, when I got pregnant a second time, I completely changed my approach.

The result was a powerful homebirth, where my body took over, knowing what to do instinctively at each point in the labour. The months of practice resulted in my body being able to produce the most powerful painkillers that resulted in me dozing off in between contractions, relieving the pain.

The moment my baby was born, I saw planets, stars and felt like I travelled across the universe.

This second birth was a transformative, beautiful experience.

It left me feeling invincible. I had a new sense of empowerment, that meant that if I could do this, I could do anything else.

Want some of that?

THIS MASTERCLASS IS FOR YOU IF

you are feeling anxious about the birth and want to calm your nervous system down, and birth from a place of peace and trust instead of fear and stress.

…you want to stay active, start or continue a yoga practice, but don’t have the energy for stronger physical practices or you’re concerned about your health and your baby’s safety.

you want to establish a deeper connection with you baby because you know that both of you need to work as a team when it comes to giving birth.

I’D LOVE TO CHAT WITH YOU PERSONALLY!

Send me a DM over on Instagram and ask me any questions you may have. I want you to feel comfortable and excited about joining this prenatal immersion! DM me here: @Krish_yoga on Instagram.