Postnatal Yoga Online and in Valencia

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JOIN A CLASS

How postnatal yoga can help you:

Allow yourself to support your body and mind through these enormous changes. We will focus on re-aligning the body, gently introduce the asanas, practice breathwork, work on overall strengthening of the body (including the pelvic floor), flow through still and moving meditations and of course practice relaxation!
postnatal yoga valencia and online

How it works:

  • When? Tuesdays 10:30-11:45
  • Where? Online or in Centro Semillas Calle Sueca 58, Valencia
  • Language? The class can be taught in English and/or Spanish, depending on the participants.
  • Who can attend? ​This class is suitable to join 6 weeks after your delivery, or once cleared by your doctor.
  • Can I bring my baby? Of course!
  • Questions? Contact me for any questions and bookings on 675376163.
  • Price?: 45 euro per month or 12.50 euros per drop in-class

We will close each class with some time for tea and an opportunity to talk and share our experiences during this special journey.

What others are saying

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