Postnatal Yoga Online

Recover from the delivery, bond with your baby and connect with other mums

How postnatal yoga can help you:

Allow yourself to support your body and mind through these enormous changes. We will focus on re-aligning the body, gently introduce the asanas, practice breathwork, work on overall strengthening of the body (including the pelvic floor), flow through still and moving meditations and of course practice relaxation!
postnatal yoga valencia and online

How it works:

  • When? Mondays and Thursdays – see schedule for details
  • Where? Online
  • Language? The class is taught in English
  • Who can attend? ​This class is suitable to join 6 weeks after your delivery, or once cleared by your doctor.
  • Can I bring my baby? Of course!
  • Questions? Contact us via email hello@krishyoga.com
  • Price? 97 euro per month (unlimited access to the Krish Yoga Studio) or 165 euros for a 10x class card

We will start each class with an opportunity to talk and share our experiences during this special journey.

What others are saying

I like being able to take the baby and it doesn’t matter if he cries or needs changing during the class. I also like that it’s a good way to meet other mums with a shared interest. I’ve felt happy having a weekly yoga class with other new mums. It’s been something to look forward to and a good way to socialise too. Definitely try it, it’s gentle exercise and a good way to meet people.

Nicola Elliott, Valencia, Spain

Krish is a great teacher and really attentive giving individual feedback. It was daunting going to classes with a new-born as a new mum, yet the atmosphere was really calm and welcoming. It was lovely to meet other mums and to take time for myself which can be difficult with a new baby! I learned to enjoy the feedings as an opportunity to meditate. Thanks again Krish!

Rachael Burnett, Valencia, Spain