When? Where? How? 

I recently talked about my daughter’s hospital birth, and then my son’s homebirth. My experiences of postpartum in both cases was different, but it was still very intense!

In this episode, I’ll be answering the most common questions about postnatal yoga.

I’d like to first clarify this is not a comprehensive postnatal yoga guide.

I will give you an overview of the type of poses and asanas you can practice week by week, but for more details and a personalised Yoga practice, I recommend finding a yoga teacher who can adapt to your needs.

In this episode, I’ll be addressing the most common question I get about postnatal yoga such as:

• When I can start yoga again after giving birth?
• Should I come with or without my baby?
• Where do I start?
• How should I progress?
• How do I so savasana/relaxation with a baby?

If you have any other questions on postnatal yoga, get in touch via email or Instagram, and let me know!

***Online YOGA Giveaway***

I’m giving away a 10x 50% discounts for a month of prenatal or postnatal yoga! Get a month’s membership at 50%. Just click on this link and insert this coupon code upon checkout: 50YOGAMEMBERSHIP