ONLINE PRENATAL WORKSHOP

HOW TO ADAPT YOUR YOGA PRACTICE DURING PREGNANCY

Learn how to modify your yoga practice during this period in your life. Join my LIVE for a 2 hour online workshop which includes all the do’s, don’t and more when it comes to Yoga and pregnancy.

WHEN: July 21st 2022

09:00-11:00 EST, 15:00-17:00 CET, 20:00-22:00 ICT

INVESTMENT: 30 EUROS

BOOK NOW

FREE LIVE MASTERCLASS

HOW TO ADAPT YOUR YOGA PRACTICE DURING PREGNANCY

Learn how to modify your yoga practice during this period in your life. Join my LIVE for a 2 hour online workshop which includes all the do’s, don’t and more when it comes to Yoga and pregnancy.

WHEN: July 21st 2022

09:00-11:00 EST, 15:00-17:00 CET, 21:00-23:00 SGT

INVESTMENT: 30 EUROS

BOOK YOUR SPOT

HERE’S WHAT YOU’LL LEARN:

  • How to make modifications in your current Yoga class or practice

  • How to use pelvic floor exercises throughout your pregnancy and after your delivery

  • How to identify which asanas are safe to practice during pregnancy, at home or in a regular group class

  • What asanas and breathwork  you should avoid during pregnancy

  • How to modify your practice as your belly bump evolves

  • How to connect with your unborn baby.

There will be time for Q&A. If you have any questions, you are welcome to email them to me at hello@krishyoga.com in advance, so I can prepare and make sure to answer them during the workshop.

On the day, you’ll receive a Zoom link to the recording via email to join the workshop live. Of course, the recording will be made available for you if you can’t join live!

Embrace your pregnancy fully and learn how prenatal Yoga can help you in this journey.

BOOK YOUR SPOT

THIS WORKSHOP IS FOR YOU IF…

  • You are in your 2nd or 3rd trimester of your pregnancy and want to start a yoga practice.
  • You are in your 1st trimester, and want to learn what to practice later on in your pregnancy.
  • You are a Yoga teacher and want to know how to adjust your classes to include pregnant women.
  • You already have a Yoga practice and want to know how to adapt it during your pregnancy.

Hi, I’m Krishna!

I now a mother of two. I practiced prenatal yoga throughout both pregnancies and postnatal yoga after giving birth. Each pregnancy and birth experience was completely different, yet both times, my teachers, yoga practice and the tribe of mothers helped me embrace all the ups and downs of this journey.

I have over 500 hours of training, and combine Alignment Based Yoga, The Birthlight Method and Yoga Therapy to teach prenatal and postnatal Yoga.

work with me

What others are saying

I love how Krishna inspires confidence. The prenatal yoga classes have helped me notice areas of my body that I did not notice before, and to become aware of the weekly changes that are taking place. I know how to adapt my practice with my pregnant body. I really like the way Krishna teaches, because I can always be relaxed and calm in her classes (even through the harder poses!), and still find peace with my body and in whatever pose I am in.

Sandra Casares, Valencia

I’D LOVE TO CHAT WITH YOU!

Drop me an email, a DM over on Instagram or fill out this form and ask me any questions you may have. I want you to feel comfortable and excited about your decision to join the workshop!

JOIN THE WORKSHOP