FREE POSTNATAL WORKSHOP

RECOVER FROM THE INSIDE OUT: YOGA FOR YOUR PELVIC FLOOR

Go from feeling weak and disconnected to feeling strong, centered, and confident in your postpartum body – without the boring, repetitive exercises.

Your body has done an incredible thing.

But the journey back to feeling like yourself can be confusing and overwhelming, especially when you have a baby to care for.

Forget endless, boring Kegels. In this free workshop, I’ll guide you through a gentle, breath-centered yoga practice to heal your core and pelvic floor from the inside out, helping you build a strong foundation for your new chapter as a mother.

Postnatal Yoga Workshop

HERE’S WHAT YOU’LL LEARN:

  • Discover how to use your breath to activate, relax, and tone your pelvic floor, a deeper approach than traditional exercises.

  • Learn the specific breathing pattern designed to support postpartum recovery, helping you reconnect with your deep core.

  • Understand your new alignment and learn simple techniques to stabilize your pelvis, which is the foundation for all movement.

  • I’ll guide you through simple yoga poses you can do in just a few minutes a day to release tension and build strength safely.

  • Learn how to practice these techniques while feeding your baby, standing in the kitchen, or lying down for a moment of rest.

  • This workshop addresses the needs of all mothers, whether you delivered vaginally or via C-section

Embrace your birth, new body and baby fully and learn how postnatal Yoga can help you in this journey.

THIS WORKSHOP IS FOR YOU IF…

  • You feel disconnected from your core and pelvic floor after giving birth.
  • You experience leaking (of any kind!) when you cough, sneeze, or laugh
  • You’re tired of “boring” pelvic floor exercises and want a more holistic approach.
  • You have lower back pain and feel like your posture has changed.
  • You had a C-section and want to understand how to best support your recovery.
  • You feel “wobbly,” unstable, or like your lower belly isn’t part of your body anymore.
  • You want to build a strong foundation so you can return to the activities you love, feeling confident and capable.

Hi, I’m Krishna!

I’m a mother of four (including twins) who has been exactly where you are. I practiced prenatal yoga throughout three pregnancies and postnatal yoga after each birth.

Every experience was completely different, yet each time, my yoga practice and a community of mothers helped me embrace the ups and downs of this incredible journey. I know the feeling of being disconnected from your own body, and I know the path back to strength.

With over 500 hours of training, I combine Alignment-Based Yoga, The Birthlight Method, and Yoga Therapy to guide women through their postnatal recovery.

My mission is to help you heal gently and effectively, so you can feel strong and centered as you navigate motherhood.

work with me

What others are saying

I really enjoyed the workshop about Pelvic floor. Not only it included a thorough presentation about pelvic floor and anatomy ( I wish I knew it before giving birth!) but also clear explanation and presentation of the exercises on a model. I felt very relaxed after the workshop for the first time in few months. Krishna’s voice and instructions are very calm and soothing!

Alexandra Yashina

I’ve been meaning to message you and tell you how great you were at the Pelvic Floor Workshop the other day. Really calm, gentle and natural. I really enjoyed it!

M. Rahim

I’D LOVE TO CHAT WITH YOU!

Drop me an email, a DM over on Instagram or fill out this form and ask me any questions you may have.