For Pregnant and Postnatal Mothers
Online Mother’s Coaching Circle
Connect with other expecting and new mamas in a safe and judgement free online space every month.
Each session is led by a professional coach and will end a guided meditation, breath or yoga practice.
Come along as you are, with your messy hair, in your pj’s or with your baby on your hip!
YOGA, TEA & COMMUNITY
Free Online Mother’s Circle
Connect with other expecting and new mamas in a safe and judgement free online space each week.
Join us every Thursday at
10am GMT, 11am CET
Each session will include a short guided meditation, breath or yoga practice.
Come along as you are, with your messy hair, in your pj’s or with your baby on your hip!
You were never meant to do this alone.
Let’s support each other from the beginning.
We’ll start by connecting and checking in with each other. I’ll then guide you through either a short meditation, breath practice or a yoga practice to help us feel grounded and centred.
Ask any questions, share your thoughts, vent about whatever is bothering you or simply listen while enjoying a cup of tea with others going through similar experiences as you!
This time and space is 100% judgement free.
To ensure privacy and to allow everyone to share their feelings and thoughts freely, the content is not recorded and will not be shared on any social media platforms.
I was nervous about joining a new class but Krish was so welcoming and inclusive she put me at ease immediately, after the first class I already felt like part of the group. I love the intimate feel to the class, we’re all sharing a really special life experience with each other. After each session I feel such a sense of calm and relaxation and so much less achy.
Thanks to the way Krishna teaches, I can be relaxed and I can always be calm. I can find peace with my body and in whatever pose I am in during my pregnancy.
Maria Hannes, Prenatal Yoga Student
I was expecting a yoga class with all the stretching and balance exercises, but I found much more: a beautiful support group in which not only the muscles were trained and prepared for pregnancy and labour, also the fears, insecurities and new emotions were faced and worked with, so that your mind is also getting prepared for the process.
Everybody has a place to share their thoughts and progress physically without fear of doing something wrong. Krish has always an eye on us and supports any need you could have at any moment.
I´m now already in my 39th pregnancy week and I´m feeling calm, prepared and confident for whatever it is to come in the next days/weeks.
Just show up and try it, you will always learn something new.
Laura Peter, Prenatal Yoga Student
Hi there, I’m Krish! Your Prenatal and Postnatal Yoga teacher
I’m a mama of two toddlers and a set a new-born twins, who practiced prenatal yoga throughout both my pregnancies and postnatal yoga after giving birth. Each pregnancy and birth experience was completely different, yet each times, my teachers, yoga practice and the tribe of mothers helped me embrace all the ups and downs of this journey.
I learnt (and am still learning!) that this journey was never supposed to be made alone. Sharing our experiences along the way with other mothers is in invaluable part to our mental health and growth as mothers.
I’D LOVE TO CHAT WITH YOU PERSONALLY!
Send me a DM over on Instagram and ask me any questions you may have. I want you to feel comfortable and excited about joining these Mother Circle’s! DM me here: @Krish_yoga on Instagram.
