Hypnobirthing to Feel Calm, Confident & Fully Prepared for Birth
A live 4 week KGHypnobirthing course.
Small groups, expert-led with 12 months of support
What is The Calm & Confident Mama?
The Calm & Confident Mama is a 4-part live KGHypnobirthing and antenatal course teaching evidence-based breathing, relaxation, and birth preparation techniques, so you feel calm, confident, and in control during labour, whether you’re planning a home birth, hospital birth, or caesarean.
Unlike self-study courses, you’re not left to figure it out alone. You get live sessions with Krish, a close-knit group of parents due at the same time as you, and 12 months of ongoing access and support after you enrol.
✓ Next 4 week Course starts November 7th, Hybrid (Online & Amsterdam New West)
✓ 4 Live Sessions via Zoom or in-person
✓ Max 6 Couples
✓ Online – Join from anywhere or catch the recording.
✓ Support: 12 Months of Support + Private Community
Next HYBRID COURSES (online and Amsterdam West):
TBD 2027
What my students are saying…
Is This How You’re Feeling About Your Upcoming Birth?
If you’re experiencing any of these, you’re not alone:
- Overwhelmed by conflicting birth advice and unsure what to trust
- Anxious about labour pain and losing control during birth
- Feeling isolated without a supportive community of expecting parents
- Third trimester discomfort making it hard to move or sleep
- Uncertain if you’re truly prepared for what’s ahead
- Worried your birth partner won’t know how to support you
- Scared of interventions or things “not going to plan”
Here’s the truth: These feelings aren’t “just part of pregnancy.”
They’re signs you haven’t been given the right tools and preparation. But that changes today.
Read on to find out how the how the Calm & Confident Mama Course helps.
Real Results From Real Parents
What Makes The Calm & Confident Mama Course Different
The only hypnobirthing course that combines certified KGHypnobirthing + Prenatal Yoga + Intimate On-Going Community Support – in hybrid format (online OR in-person Amsterdam)
Personalised: max 6 couples, addressing your particular situation
The only course combining certified KGHypnobirthing with prenatal yoga
Your birth partner is fully included, not an afterthought
Hybrid format: join live online from anywhere, or in-person in Amsterdam
Support doesn’t end at birth: 12 months on-going support from community and Krish + monthly support calls + postnatal reunion included
By the end of this 4-week journey, you’ll:
✓ Understand how your body is designed to birth naturally and confidently
✓ Master proven breathing and relaxation techniques used during active labour
✓ Have physical strength and flexibility to support optimal birth positions
✓ Feel connected to a supportive community of parents due around the same time
✓ Know how to make informed decisions, no matter how birth unfolds
✓ Have a birth partner who’s confident, involved, and knows exactly how to support you
✓ Own a complete toolkit of practices you’ll use for 12+ months
Introducing The Calm & Confident Mama: Your Complete Birth Preparation System
STEP 1: Enroll & Start Practicing Immediately
→ Get instant access to guided hypnobirthing relaxations, prenatal yoga videos, and digital course materials (including The Hypnobirthing Book by Katherine Graves)
STEP 2: Attend 4 Live Weekly Sessions (3 Hours Each)
→ Join intimate Saturday morning sessions (online via Zoom OR in-person Amsterdam) with max 6 couples for personalized attention
STEP 3: Practice Daily with Your Partner
→ Use guided audio tracks, yoga sequences, and breathing exercises between sessions (15-30 min/day recommended)
STEP 4: Birth with Confidence + Continue Beyond
→ Apply everything during your birth, then join postnatal reunion and access support for 12 full months
Complete Week-by-Week Curriculum: What You’ll Learn
Session 1 – The Science & Logic Behind Hypnobirthing
Duration: 3 hours | Saturday 7th November, 2026 | 10:00 AM – 13:00 PM CEST
Location: Online
What is hypnobirthing and how does it work?
Hypnobirthing is a scientifically-backed method that uses deep relaxation, breathing techniques, and birth education to work with your body’s natural birthing process. It reduces fear and pain by helping you understand birth physiology and trigger your body’s natural relaxation response.
What You’ll Learn:
- The fear-tension-pain cycle and how to break it
- How your uterus muscles work during labour (and why understanding this changes everything
- The hormones of birth: oxytocin, endorphins, and adrenaline
- Why language matters: reframing “contractions” to “surges”
- Introduction to deep relaxation and visualization techniques
- Your birth partner’s critical role in creating the optimal birth environment
Outcome: You’ll walk away knowing birth isn’t something to fear, it’s something your body is brilliantly designed to do.
Session 2 – Practical Techniques & Physical Preparation for Birth
Duration: 3 hours | Saturday 14th November 2026 | 10:00 AM – 13:00 PM CEST
Location: Online
What breathing techniques help during labour?
Specific breathing patterns help you stay relaxed, during all stages of labour to work with your contractions rather than against them.
What You’ll Learn:
- Breathing techniques for different stages of labour
- Guided deep relaxation practice (20+ minutes)
- Optimal birth positions and movements to aid labour progression
- Prenatal yoga sequences to build strength and flexibility
- Perineal massage and pelvic floor awareness
- Partner techniques: massage, acupressure, and physical support
- Creating your birth preferences and communicating with medical teams
Tools You’ll Practice:
✓ Breathing for active labour
✓ Birth partner massage techniques
✓ Squatting, kneeling, and side-lying positions
✓ Visualization for cervical opening
Outcome: You’ll have hands-on skills you can practice immediately and use throughout labour.
Session 3 – Before Birth: Navigating Decisions & Feeling Empowered
Duration: 3 hours | Saturday 21st November, 2026 | 10:00 AM – 13:00 AM CEST
Location: Online
What if my birth doesn’t go according to plan?
Hypnobirthing prepares you for any scenario, home birth, hospital birth, induction, or caesarean. You’ll learn decision-making frameworks (like BRAIN: Benefits, Risks, Alternatives, Intuition, Nothing) to stay empowered and make informed choices in any situation.
You’ll learn:
- Natural ways to encourage labour to start
-
Understanding interventions: when they’re helpful and when to ask questions
- How to use hypnobirthing during inductions and caesareans
- The BRAIN method for informed decision-making
- Advocating for yourself while staying calm and collaborative
- Creating a flexible birth plan that honours your preferences
- Special circumstances: breech, twins, previous caesarean, etc.
Real Scenarios Covered:
→ “My labour isn’t progressing – what are my options?”
→ “Medical staff are suggesting intervention – how do I decide?”
→ “I need an emergency caesarean – can I still use hypnobirthing?”
Outcome: You’ll feel empowered to navigate any twist or turn with confidence and clarity.
Session 4 – The Birth: What to Expect & How to Work With It
Duration: 3 hours | Saturday, 28th November, 2026 | 10:00 AM – 13:00 PM CEST
Location: Online
What are the stages of labour and how long do they last?
What You’ll Learn:
- Recognizing early labour vs. active labour signs
- When to go to hospital/call midwife (if planning home birth)
- Stage-by-stage guide: what’s happening and what to do
- The “rest and be thankful” phase before pushing
- Breathing your baby down (physiological pushing vs. directed pushing)
- Optimal positions for the second stage
- The golden hour: immediate postnatal bonding and breastfeeding
- Your birth partner’s complete role throughout each stage
Your Complete Birth Day Toolkit:
✓ Early labour comfort measures (rest, hydration, distraction)
✓ Active labour breathing and movement
✓ Transition phase support (the hardest but shortest part)
✓ Gentle pushing techniques
✓ What to pack and bring
✓ Postpartum essentials for the first hours
Outcome: You’ll have a clear roadmap for labour from first signs through the golden hour, with total confidence in your toolkit.
Everything Included in Your Calm & Confident Mama Experience
✓ 12 Hours of Live Training (4 x 3-hour sessions)
Intimate group sessions with personalized attention (max 6 couples)
✓ Complete KGHypnobirthing Course Materials, including the KGH Hypnobirthing Book
✓ Guided Hypnobirthing Relaxation Audio Library
- 4 professionally recorded relaxation tracks
- Instant access from day of enrollment
- Download to use offline during labour
✓ Private Community Support Group
- Exclusive access to course cohort group
- Share experiences, ask questions, celebrate milestones
- Confidential, judgment-free space
- Connect with parents due around same time
✓ 12 Months of Ongoing Access & Support
- Monthly Support Calls (Coffee Mornings Online)
- Revisit materials anytime during pregnancy
- Access recordings if you miss a live session
- Email support from Krish
- 12 month access to core materials
Exclusive Bonuses to Support You
Bonus #1: Group Postnatal Yoga Class
Value: €35
After all the babies arrive, your cohort reunites for a nourishing postnatal yoga class designed to:
• Support physical recovery and healing
• Relieve tension from breastfeeding and baby-carrying
• Rebuild core and pelvic floor strength gently
• Reconnect with your birth community
• Celebrate your births together
Scheduled 8-12 weeks after the last birth in your cohort.
Bonus #2: Prenatal Partner Yoga Session
Value: €45
A fun, playful partner yoga class for you and your birth partner including:
• Gentle poses designed for expecting couples
• Supportive techniques to ease pregnancy discomfort
• Connection exercises to deepen your bond
• Laughter, movement, and memory-making
• No yoga experience required!
This special session helps your partner feel involved and builds teamwork for labour. Start practicing from the moment you sign up!
Bonus #3: The Pelvic Floor During Pregnancy – Mini-Yoga Course
Value: €40
A complete prenatal yoga course focused on pelvic floor health:
• Understanding pelvic floor anatomy during pregnancy
• Safe strengthening and relaxation exercises
• Preparation for optimal birth outcomes
• Postpartum recovery foundations
Sets you up for smoother birth and faster healing.
Total Bonus Value: €120
Meet Krish: Certified KGH Hypnobirthing Practitioner, Prenatal & Postnatal Yoga Teacher (since 2013), PhD Scientist & Mama of 4
Hi! I’m Krish! Mama of 4 (including twins!), scientist, yoga teacher, and certified KGHypnobirthing instructor.
My first birth? A 4-day induction ending in episiotomy, ventouse, fever, and infection. I felt disappointed, shocked, and physically devastated.
I knew there had to be a better way.
For my second pregnancy, I fully committed to hypnobirthing and prenatal yoga. The result? A powerful home birth where my body instinctively knew what to do. I dozed between contractions. There was no pain medication needed. It was transformative.
My third pregnancy was twins: high-risk, with potential for induction or caesarean. Using the same techniques, I had a vaginal delivery of both twins without epidurals or pain relief.
Four births. Four completely different experiences. And hypnobirthing made all the difference.
Now I help parents like you transform fear into confidence, so you can have the empowering birth you deserve.
Your Investment
The Calm & Confident Mama is a 4-part course (12 hours of live training) with 12 months of on-going support, with €120 in bonuses included.
Here’s how to join:
CALM & CONFIDENT MAMA
- Complete KGHypnobirthing and antenatal preparation course
- 12 months access to the course content
- Monthly coffee mornings for on-going support
- Private community to connect with other parents
- Bring along your birth partner for free
- BONUS: Postnatal Meet Up & Postnatal Yoga
- BONUS: Prenatal Partner Yoga
- BONUS: Yoga workshop on The Pelvic Floor During Pregnancy
- €50 savings applied immediately
CALM & CONFIDENT MAMA PLUS
- Everything in the Calm & Confident Mama Course
- 12 months unlimited access to the Krish Yoga Studio
- 2x 60 minutes 1:1 session with Krishna Hassomal
Prices include VAT and are in EUR.
Payment plans available upon request
Frequently Asked Questions
The course has both live, and pre-recorded components.
The live components of the course are delivered over 12 hours, spread across 4 weeks (roughly 3 hours each week). The pre-recorded components (mainly the yoga videos and guided hypnobirthing relaxations) are available for you to watch and practice from the moment you purchase the course.
KGHypnobirthing is a complete antenatal course which is simple, logical and profound. It is created by Katherine Graves. This course helps you and your birth partner prepare for one of the most significant and special moments of your life – regardless of how or where the birth takes place.
It helps you give your baby the best possible start in life.
The complete KGH course is 12 hour course, and will be covered in this 6 week course.
Definitely! The tools you’ll learn in this course are designed to support you through any type of birth, whether it follows your plan or takes unexpected turns. Hypnobirthing helps you stay calm and in control no matter what happens, and the yoga keeps your body flexible and strong, so you’re better prepared for anything.
Absolutely! This course is designed for all levels, even if you’ve never done yoga before. Through a variety of recorded classes, I’ll guide you through gentle, pregnancy-safe movements that are perfect for beginners, and we’ll focus on preparing your body for birth. We also have the live weekly sessions for you to ask any questions! You’ll be supported every step of the way.
It’s entirely up to you! The earlier you do the course, the longer you can benefit from Yoga and KGHypnobirthing during your pregnancy, and are able to practice longer.
There is no right or wrong moment to start the course. Even if you’re at the end of your 3rd trimesters, it still works and you still have time!
Due to the digital nature of this product, and because you’ll receive the KGH Hypnobirthing book and access to guided relaxations upon purchase, we’re unable to provide any refunds.
We’ll meet online every Friday for 6 weeks. Each live session will be between 1.5-3 hours. To make the most out of this course, it’s advisable you join the Friday sessions live instead of following the recording. You’ll also receive additional Yoga practices, which you can watch in your own time. Once the course is over, it’s up to you! It’s advisable to practice prenatal yoga at least 2x a week, and hypnobirthing on a daily basis. In the course, we’ll teach you how to adapt your practice into your time and pace.
Also, it doesn’t matter because you have lifetime access to the content!
What Parents Say About This Course
Ready to Transform Your Birth Experience?
You have two choices:
1. Continue feeling anxious, overwhelmed, and underprepared, hoping everything will work out on the day.
2. Join The Calm & Confident Mama and walk into your birth feeling calm, confident, and fully equipped with proven techniques used by thousands of parents worldwide.
The next course starts in August 29th 2026.
Only 6 spots.
Your future self, and your baby, will thank you for choosing confidence over fear.
Secure payment via Stripe
Questions or want to chat first? Email hello@krishyoga.com and book a free call