FREE RESOURCES

Looking for some tips on prenatal or postnatal yoga? Starting a Yoga practice or looking for inspiration? Check out these resources to get you going, they’re all completely free!

Free Prenatal Yoga Guide

A Guide To Prenatal Yoga

How To Adapt Your Yoga Practice During Pregnancy: 3 Guided Videos and Tips For Beginners And Experienced Yogis

Free Online Video Library

Watch prenatal, postnatal and hatha yoga classes for free.

Imagine of a pregnant woman practicing yoga
Image of a pregnant woman smiling on the beach

A 5 Day Prenatal Yoga Immersion

Learn how to fully embrace your pregnancy journey with yoga, breath, relaxation and mental health coaching.

This immersion is a free 5-day virtual retreat for anyone who is pregnant and is ready to combine yoga & mental health to fully embrace their pregnancy and glow.

What others are saying…

Krish Yoga Testimonial

I walk down the street after Krishna’s pregnancy yoga class every week smiling and feeling grounded, content and empowered! My body feels light and comfortable. It’s a calming, friendly and supportive space thanks to her positive and non-judgemental vibes. I love that she has two young children of her own and shares her own experiences. She has a deep understanding of the pregnant body and I feel safe following her instructions. She really knows what she is doing! She has a way of making me feel less scared about the birth and more like my body is feminine and capable! We do yoga tailored for the pregnant body, including pelvic floor exercises, and variations on regular yoga, including inversions. My weekly class is ‘me’ time that is both physically and mentally beneficial and makes me feel great! Looking forward to bringing my baby to post-natal classes in a few months!

Méabh de Buitléir, Valencia