The Ultimate Guide To Prenatal Yoga

I walk down the street after Krishna’s pregnancy yoga class every week smiling and feeling grounded, content and empowered! My body feels light and comfortable. It’s a calming, friendly and supportive space thanks to her positive and non-judgemental vibes. I love that she has two young children of her own and shares her own experiences. She has a deep understanding of the pregnant body and I feel safe following her instructions. She really knows what she is doing! She has a way of making me feel less scared about the birth and more like my body is feminine and capable! We do yoga tailored for the pregnant body, including pelvic floor exercises, and variations on regular yoga, including inversions. My weekly class is ‘me’ time that is both physically and mentally beneficial and makes me feel great! Looking forward to bringing my baby to post-natal classes in a few months!