Your Prenatal Glow
FREE 5 DAY PRENATAL YOGA & COACHING IMMERSION
WATCH THE REPLAYS
Catch up on all the sessions and dive in!
SESSION 1
How to feel confident during your pregnancy
Join this yoga practice that will leaving you feeling strong and empowered.
November 21, 3pm CET
SESSION 2
Relaxation is the key
Understand the importance relaxations has and how this practice can help you during your pregnancy, the birth and years later.
November 22nd, 3pm CET
SESSION 3
How to feel calm and combine it with confidence during your pregnancy
A calming, gentle yet empowering breathing yoga practice.
November 23, 3pm CET
SESSION 4
The Power of Talking and Sharing
Discover the power of talk and sharing in your perinatal journey. This live session to discuss any issue and share thoughts and feelings with Mental & Emotional Wellbeing Coach Helen Wright.
November 24, 3pm CET
SESSION 5
A Road Map to a Calm and Confident Pregnancy
Let’s bring it all together, bring along any questions you have and get ready to Glow!
November 25, 3pm CET
ARE YOU READY TO EMBRACE YOUR JOURNEY INTO MOTHERHOOD WITH YOGA, COMMUNITY AND EMOTIONAL SUPPORT?
Introducing:
A Perinatal Yoga membership with added professional support, to help pregnant and postnatal humans feel empowered, calm and confident in their magnificent journey into motherhood.
Monthly Membership: Join for the duration of your pregnancy, and stay on as long as little as you like!
More than Yoga: Not only are the yoga practices complete, but you also get access to healthcare professional every month and regular group sessions with a trained Emotional and Mental Perinatal Health Coach.
Exclusive bonus content: Get access to special workshop on adapting your yoga practice during pregnancy, the pelvic floor, and the 4th trimester!
Does this sound familiar?
Does this sound familiar?
DO YOU FEEL LIKE ANY (OR ALL) OF THE ABOVE?
Then this Perinatal membership is for you.
JUST IMAGINE…
That feeling of inner calm & confidence during your pregnancy…
Going into your delivery full of love instead of fear…
Physical & emotional support from trained coaches who are also mothers…
Knowing that what you’ve learnt during your pregnancy will serve you for life…
What about after the baby is born?
The insecurities we didn’t even know existed suddenly surface when that baby is in our arms. With this membership, we don’t abandon you once you’ve had your baby and your pregnancy is over.
You can continue with the membership as long as you need and enjoy the postnatal yoga classes, the group support and the emotional and mental coaching.
The Calm & Confident Membership is a monthly member-only course consisting of both live and pre-recorded content especially designed for those in any stage of pregnancy and early postpartum.
With a foundation in Yoga, and supplemented by healthcare professionals, this membership covers all your needs throughout this journey, from physical exercises, to breathwork, emotional support all with the right professionals supporting you throughout.
This holistic and 360 approach to your journey into motherhood will give you the foundation to own and embrace your pregnancy and birth story wholly, be able to tap into your intuition when you need it the most, and most importantly feel empowered and master the combination of begin calm and confident at the same time.
I walk down the street after Krishna’s pregnancy yoga class every week smiling and feeling grounded, content and empowered! My body feels light and comfortable. It’s a calming, friendly and supportive space thanks to her positive and non-judgemental vibes. I love that she has two young children of her own and shares her own experiences. She has a deep understanding of the pregnant body and I feel safe following her instructions. She really knows what she is doing! She has a way of making me feel less scared about the birth and more like my body is feminine and capable! We do yoga tailored for the pregnant body, including pelvic floor exercises, and variations on regular yoga, including inversions. My weekly class is ‘me’ time that is both physically and mentally beneficial and makes me feel great! Looking forward to bringing my baby to post-natal classes in a few months!
I like Krish’s closeness how she inspires confidence. Her sessions have helped me notice areas of my body that I didn’t notice before, and to become aware weekly of the changes that are taking place in my body.
Thanks to the way Krishna teaches, I can be relaxed and I can always be calm. I can find peace with my body and in whatever pose I am in during my pregnancy.
THE CALM & CONFIDENT MEMBERSHIP
What’s included each month:
Pre-recorded content
get access to 4 modules full of videos with yoga classes, breathwork, relaxations, coaching, scientific explanations.
Weekly live yoga classes
a weekly yoga class were we can practice together, and you’re guided and seen by a trained yoga teacher.
Monthly Perinatal Workshops
covering a wide range of perinatal topics: we’re starting with a Nutritional Health workshop in December with trained coach Laura Milano, and each month will be led by a different professional covering their area of expertise.
Monthly Perinatal Emotional and Wellbeing Health Coaching
led by a trained professional
Breakdown of the four Trimesters
During pregnancy, and after birth, so much is shifting in the body in such a short amount of time, that it’s hard for our brains to follow. Each trimester will be explained in detail. With a combination of pre-recorded modules, live yoga classes and workshops the key changes will be explained from a scientific point of view, so you have a sound understanding of why you’re experiencing the physical and emotional changes.
Breathwork
We cannot underestimate the power of the breath. Learn how to first become aware of the breath and then how to control it, to help you remain calm, connect with your inner self and your baby.
Yoga Asana
We all know about the benefits of keeping active. Maintaining and active lifestyle throughout your pregnancy will ensure you stay strong, healthy and confident for the birth and what comes after.
Between the live weekly classes and the prerecorded specialized modules, learn how to practice yoga safely and effectively for each trimester and follow specific classes to address those prenatal aches and pains.
Conscious Relaxation
Relaxation is the key to allow the body to perform to its peak ability, this includes the moment of giving birth and managing the stress and of caring for another human being. Like any method, it requires regular practice, one which you’ll be guided here for every trimester.
Mental Health Coaching
Get the right support and professional guidance from the beginning. This time and space if judgement free, facilitated by a trained coach where you can ask any questions, share your thoughts, or simply listen in enjoying a cup of tea with others going through similar experiences as you!
Community
Through private Zoom meetings, Facebook and Whatsapp support groups members will have opportunities for connecting with others going through the similar experiences as us.
Specialist Workshops
Get the full 360 view and deep dive into different topics each month with different guest speaks. Learn about this journey from every angle: from yoga to lactation, to hypnobirthing, nutrition and spirituality.
BONUSES? OF COURSE!
You get these bonuses to further support and enjoy your motherhood journey:
BONUS #1
How To Adapt Your Yoga Practice During Pregnancy
Watch my 2 hour workshop and learn all about the changes that are taking place, why we need to make modifications and how to start or adapt your current yoga practice throughout each trimester of your pregnancy.
BONUS #2
The 4th Trimester
If you feel you don’t know where to even start after the baby is born you are not alone. Watch this module to understand:
The changes taking place, physically and emotionally.
What yoga modifications and practices you can do to ensure a steady recovery after giving birth.
Relaxation and breathing exercises to practice with your baby.
BONUS #3
A Guide To Pelvic Floor Exercises
Learn about this incredible group of muscles, and how to care for them and support their strength and flexibility during pregnancy and after childbirth.
JOIN THE CALM & CONFIDENT MEMBERSHIP HERE!
You won’t see this offer again! Pay only €97 (instead of the standard €149) and save €52 a month AND get the first month at 50% for being the first Calm & Confident Members !
or
Sign up for the year and get 2 months for free, saving 17%!
MONTHLY MEMBERSHIP
- 5 modules covering everything you need to know about your yoga practice during your pregnancy.
- Live online weekly prenatal and postnatal yoga classes
- Access to the recordings to all online classes and workshops
- Support in our private Facebook and Whatsapp group
- Live mental health coaching by a qualified therapist (access to recordings)
- Live specialist workshop with guest speakers and teachers from the Yoga, Mental health and Perinatal healthcare industry (access to recordings)
- 30 Day money back guarantee – no questions asked!
- Your first month is only 45 Euro, save over 50%!
YEARLY MEMBERSHIP
- 5 modules covering everything you need to know about your yoga practice during your pregnancy.
- Live online weekly prenatal and postnatal yoga classes
- Access to the recordings to all online classes and workshops
- Support in our private Facebook and Whatsapp group
- Live mental health coaching by a qualified therapist (access to recordings)
- Live specialist workshop with guest speakers and teachers from the Yoga, Mental health and Perinatal healthcare industry (access to recordings)
- 30 Day money back guarantee – no questions asked!
- Get 12 months access, save 17%
- PAY IN FULL BONUS: Private 1:1 1 Hour Yoga Session
*Please note that VAT at your local rate will be added where applicable. All prices are listed in EUR.
THE CALM & CONFIDENT MEMBERSHIP IS DIFFERENT FROM OTHER PRENATAL YOGA PROGRAMS.
In this membership you’re guided by professionals in the yoga, mental health and perinatal fields.
As trained prenatal and postnatal Yoga Teacher, I’ll guide you through different yoga practices, from physical, breath and relaxation.
Helen Wright, our professional coach will support our Emotional and Mental Health, facilitating coaching circles and providing a safe space to share openly.
Special guests from other areas of the perinatal industry will lead workshops to complement your journey and support you all round.
Hi there, I’m Krish!
I’m Krishna, an Indian & Spanish mum-of-two, a PhD scientist and a Yoga teacher.
The first time I was pregnant I was so lost and confused about what I should and shouldn’t do. Aside from the pregnancy, I also had to learn how to give birth and what to do and not do AFTER the birth! How was I supposed to recover, rest and nurture myself in a safe way, AND take care of a baby all at the same time?
I thought I was prepared enough with my weekly yoga classes, however nothing prepared me for a traumatic birth experience followed by what I now recognise 3 months of major postnatal blues.
When I found out I was pregnant again, I made sure I learned the right techniques and prepared myself. I knew this experience could be embraced and enjoyed, and I really wanted to.
The second time round, I practised yoga differently, learned all about hypnobirthing and talked openly to healthcare professionals and other women. I also made sure I put the theory into practice.
The result? I had the most beautiful home birth, no interventions or painkillers.
I’m not going to lie and say it was easy, but I felt empowered, calm, strong and confident enough to embrace the experience fully and actually enjoy the pregnancy, the birth process and what came next.
Throughout both pregnancies, Yoga was key. The physical practice made me stronger, the breathing practice empowered me to believe in my abilities, the meditation tapped into my intuition and the relaxation techniques, well, that was the cherry on the top during the birth and everything that followed.
Even though I had the perfect second birth, the weeks, months and years that followed had challenging moments where I was enveloped by brain fog, I questioned my purpose and my sense of identity, and was dealing with body-image issues on how to ‘’get my body back’’. I went beyond the physical and I sought out a perinatal therapist, and within a few sessions I had clarity and direction, and most importantly an understanding of why I felt that way.
This has led to the creation of the Calm & Confident membership, combining yoga, with emotional and mental health and support.
I’m so excited to be able to share this journey with you now!
ANSWERS TO YOUR MOST PRESSING QUESTIONS
Yes! You get lifetime access to the course content (as of the time of purchase). So, if you decided to have another baby, you can always return to this course 🙂
Please note, if additional content is added to the course, you may not have access to that.
You can join the course at ANY stage of your pregnancy and postpartum. There are modules with specific content for each of the 4 trimesters (pregnancy and 3 months after birth).
The postnatal yoga workshops are ideally suitable for up to 1 year postpartum.
Whether you are in your 1st trimester, or already had your baby, there are practices available for you.
You bet! I’m so confident in this program that I’m offering a 15-day money back guarantee. If you’re unhappy for whatever reasons, get in touch within 15 days after purchasing and I’ll refund you the money you paid.
Perinatal health includes pre and postnatal health. Therefore, you are welcome to replay the content of the course months after you’ve had your baby. You’re also welcome to stay in the support groups (FB, whatsapp and online Mother Circle group calls) to navigate through your feelings and emotions, and support other mama’s who are going through their pregnancies and postpartum.
As much or as little as you wish! It’s advisable to practice prenatal yoga at least 2x a week, which equates to about 3 hours. Because the classes and workshops will be recorded, you can watch them at your own time and pace.
Also, it doesn’t matter because you have lifetime access to the content!
The special workshops and masterclasses will be focused on anything around Yoga and Perinatal Health. They are designed to supplement your daily yoga practice and give you all round knowledge and practice you need to ensure an optimum pregnancy and birth.
Examples of upcoming workshops include: Health & nutrition, breastfeeding, hypnobirthing, the power of relaxation, managing anxiety, and more…
Not at all! The course is adapted for those with and without prior yoga experience. There are both pre-recorded classes and workshops such as ‘’How to Adapt your Yoga practice during pregnancy’’ available for you to watch and practice at your own pace.
Because our body during pregnancy changes week by week, you have 6 months free access to my live weekly yoga classes, where I can see you move, and give you live tips and advice on how to develop your own practice.
I’D LOVE TO CHAT WITH YOU PERSONALLY!
Send me a DM over on Instagram and ask me any questions you may have. I want you to feel comfortable and excited about joining this prenatal immersion! DM me here: @Krish_yoga on Instagram.