As much or as little as you wish!

The membership runs on a monthly basis and includes weekly live classes of 30 and 60 minutes as well as pre-recorded videos ranging from 5 minutes to 90 minutes. Take you pick depending on your availability. There are different lengths of recorded classes and many different types of practices, so you can  join live or watch the videos at your own time and pace. 

There is also an APP version so you can watch any videos on your mobile device (or listen to a breathing practice or relaxation)when you’re on the go!