We’ll meet online every Friday for 6 weeks. Each live session will be between 1.5-3 hours. To make the most out of this course, it’s advisable you join the Friday sessions live instead of following the recording. You’ll also receive additional Yoga practices, which you can watch in your own time. Once the course is over, it’s up to you! It’s advisable to practice prenatal yoga at least 2x a week, and hypnobirthing on a daily basis. In the course, we’ll teach you how to adapt your practice into your time and pace.
Also, it doesn’t matter because you have lifetime access to the content!