Not at all! The course is adapted for those with and without prior yoga experience. There are lots of different types of practices for you to watch and practice at your own pace. 

Each month there is a live Q&A session, where you can ask any questions, and we can talk through certain poses, practices in real time. Because our body during pregnancy changes week by week, we have this opportunity where I can see you move, and give you live tips and advice on how to develop your own practice.