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YOGA AND BREATHWORK TO SUPPORT YOUR POSTPARTUM PHASE

Join me every month for a live workshop to go deeper into your Yoga practice. This month we’re going to learn how to support your motherhood journey with the breath.

Join me and Meghann Darrell LIVE for a 2 hour online workshop which includes a yoga practice and guided breathwork practice specially design to support all parents in the postpartum phase.

WHEN: January 20 2023

14:00-16:00 CET (Madrid, Spain time)

JOIN NOW

YOGA AND BREATHWORK TO SUPPORT YOU DURING POSTPARTUM

Join me every month for a live workshop to go deeper into your Yoga practice. This month we’re supporting your motherhood journey on a another levels, by combining Yoga and Breathwork.

Join me and Meghann Darrell LIVE for a 2 hour online workshop which includes a yoga practice and guided breathwork practice specially design to support all parents during the beautiful and challenging postpartum phase.

WHEN: January 20 2023

14:00-16:00 CET

BOOK YOUR SPOT

HERE’S WHAT YOU’LL LEARN:

  • How Breathwork can help to anchor into the moment, find peace and connection in the body, cultivate self compassion and regulate the nervous system to be able to engage with this new stage of life.

  • How to make modifications in your current Yoga class or practice to suit this postpartum phase

  • How to use pelvic floor exercises after your delivery

  • How to practice postures to help ease anxiety and stress

  • How to connect with your baby by using the breath.

There will be time for Q&A. If you have any questions, you are welcome to email them to me at hello@krishyoga.com in advance, so I can prepare and make sure to answer them during the workshop.

On the day, you’ll receive a Zoom link via email to join the workshop live. After the Workshop, you’ll also receive the recording for you to keep.

Of course, the recording will be made available for you if you can’t join live!

Embrace your birth, new body and baby fully and learn how postnatal Yoga and Breathwork can help you in this journey.

BOOK YOUR SPOT

THIS WORKSHOP IS FOR YOU IF…

  • You’ve recently given birth
  • You’re struggling with anxiety
  • Have zero yoga or breathwork experience

Hi, I’m Krishna!

I now a mother of two. I practiced prenatal yoga throughout both pregnancies and postnatal yoga after giving birth. Each pregnancy and birth experience was completely different, yet both times, my teachers, yoga practice and the tribe of mothers helped me embrace all the ups and downs of this journey.

I have over 500 hours of training, and combine Alignment Based Yoga, The Birthlight Method and Yoga Therapy to teach prenatal and postnatal Yoga.

work with me

What others are saying

Yoga en Valencia

I love how Krishna inspires confidence. The prenatal yoga classes have helped me notice areas of my body that I did not notice before, and to become aware of the weekly changes that are taking place. I know how to adapt my practice with my pregnant body. I really like the way Krishna teaches, because I can always be relaxed and calm in her classes (even through the harder poses!), and still find peace with my body and in whatever pose I am in.

Sandra Casares, Valencia

I’D LOVE TO CHAT WITH YOU!

Drop me an email, a DM over on Instagram or fill out this form and ask me any questions you may have. I want you to feel comfortable and excited about your decision to join the workshop!

JOIN THE WORKSHOP

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