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Recover from birth from the inside out

09:30-11:00 GMT, London, UK
10:30-12:00 CET, Madrid, Spain

Live and Online

February 17th 2023. The recording is yours to keep!

Ever wondered what happens to your deepest muscles after birth?

Are you curious about the pelvic floor? Or perhaps worried about loosing bladder control after having a baby?

Yes, you’ve heard it a million times: Train your Pelvic Floor!

But, do you really know how it’s linked to the rest to your body, organs and posture? Or how else it can serve us after our pregnancy and during postpartum?

Did you know that there is another world to post-birth recovery that doesn’t involve Kegels?

If you’re ready to heal & recover your whole body, from the inside out, this Workshop is for you.

There will be a complete and safe Postnatal Yoga practice, with deep healing breathwork and a rejuvenating relaxation, all focused on your recovery after birth.


  • What is the Pelvic Floor, and why is it important and how it’s linked to other important muscles and organs

  • Potential symptoms you may be experiencing due to the Pelvic Floor after your pregnancy.

  • Breathing techniques you can use from Day 1 after the birth

  • Things to avoid during postpartum to reduce risk and pain in the pelvic area

  • Yoga sequence focused on the health of the pelvic floor and supporting muscles groups for postpartum

There will be time for Q&A. If you have any questions, you are welcome to email them to me at hello@krishyoga.com in advance, so I can prepare and make sure to answer them during the workshop.

On the day, you’ll receive a Zoom link via email to join the workshop live. After the Workshop, you’ll also receive the recording for you to keep.

Of course, the recording will be made available for you if you can’t join live!


  • Have recently had a baby and are in the postpartum phase, regardless of the type of delivery you had.
  • You are pregnant and want to prepare for the postpartum period
  • Are a yoga teacher and want to learn more about Perinatal health
  • Are not pregnant or don’t have a baby, and want to deepen your knowledge

Hi, I’m Krish, youre Prenatal & Postnatal Yoga Teacher!


I practiced prenatal yoga throughout both my pregnancies and postnatal yoga after giving birth. Each pregnancy and birth experience was completely different, yet both times, my teachers, yoga practice and the tribe of mothers helped me embrace all the ups and downs of this journey.

I have over 500 hours of training, and combine Alignment Based Yoga, The Birthlight Method and Yoga Therapy to teach prenatal and postnatal Yoga.

work with me


Drop me an email, a DM over on Instagram or fill out this form and ask me any questions you may have. I want you to feel comfortable and excited about your decision to join the workshop!

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