THE CALM & CONFIDENT MAMA
EMBRACE YOUR PRENATAL AND POSTNATAL JOURNEY WITH YOGA
Get on the waitlist for my upcoming online program. I´m going to teach you how to feel calm, strong & confident, so you can fully embrace your prenatal and postnatal journey.
Starting March 2023
In this online course you’ll learn how to develop strength and confidence during your pregnancy, the delivery and after the birth of your baby. You’ll be part of an online community which you can share thoughts and feelings with.
You’ll learn what’s changes are taking place in your body from one trimester to the next, to understand and manage the physical and emotional changes you’re going through to ultimately take care of yourself and your baby in the best possible way.
The course features a combination of yoga classes, breathwork, relaxations, specialized workshops, access to a growing list of pre-recorded yoga classes, prenatal and postnatal healthcare experts, weekly catch-ups and support from this online community.