“I had fear for the labour pain and the ‘unknown’ about pregnancy and birth that I’ve had for a long time in my life. When I learned about Krish’s course, I immediately knew I wanted to learn from her.

I literally had zero knowledge particularly about birth and labour. But it was not an issue as soon as we started the course with Krish, because she navigated us from the scratch.

At first, I felt that birth was not something to look forward to – but throughout this course with Krish, it became something I could be curious about, and now it’s something I genuinely look forward to.

Everything was practical and grounded in science, and Krish’s explanations were clear and straight-forward. We left each session feeling positive and like we’ve learned something we can use throughout our lives.

One of the most empowering and eye-opening things I’ve ever felt during my pregnancy was learning: ‘Your baby and your body are your responsibility.’ I previously thought birth was something that would be taken care of by healthcare professionals anyway. I only had to rely on them. However, what we learned was that we have things in control and not in control about our baby and my body, and we always can have choices.

We’ve started using more positive language in our daily life. I feel more positive overall and genuinely look forward to the birth. We began building routines for relaxation, visualisation, listening to the audio tracks, and doing yoga.

Our baby arrived just after midnight – an incredible natural birth experience without epidural, which we couldn’t have done without Krish’s hypnobirthing and yoga guidance.

Michael, her partner, wrote to me saying: ‘Sophie keeps telling me how she misses her birth, and how empowering the whole experience was – Krish, your influence and support means we can both reflect positively and feel proud of what we achieved, with no regrets.’

What made the difference: Scientific, logical guidance that built genuine curiosity and confidence, practical tools used daily, and learning that she had choices and control over her own body and baby.

"I thought if I did everything 'right' - the perfect diet, exercise, all the preparation - I could control my birth experience. I was about to learn that babies have their own plans!

When meconium appeared in my waters, my planned midwife birth became a hospital birth. 24 hours of soft labour, then 10 hours of active labour. Baby was mal-positioned and we had c-section discussions. But I stayed positive throughout because of my hypnobirthing preparation.

The mental tools kept me calm and present. My breathing and the music we chose helped me navigate every unexpected turn. Even when my body was exhausted after 7 hours, I had the mindset to keep going.

My recovery was better than other moms because of all the healthy preparation. Would I do hypnobirthing again? Absolutely. It taught me that birth takes both mama AND baby - and I was ready for whatever my baby needed."

What made the difference: Mental resilience, breathing techniques, and staying positive through position changes and ultimately achieving the vaginal birth she wanted.

"I was terrified of repeating my first traumatic experience. This time, I was moving from midwife care to hospital care, and my partner was experiencing his first baby. We both needed to know how to stay connected and in control.

Krish tailored each session to exactly how I was feeling. Her personal attention and genuine care made all the difference. When labour started at midnight, I felt prepared. By 5:30 AM, our healthy baby L. was born.

The breathing exercises, postures, and Krish's calm guidance helped me feel prepared both physically and mentally. I actually felt in control this time."

What made the difference: Personalized support, breathing techniques, and mental preparation that turned fear into confidence.

"At about 36 weeks, they did a scan and said her abdominal circumference was 97th percentile. The doctor recommend a C-section because of the risk of shoulder dystocia where the head comes out but the shoulder gets stuck.

I had to think about it and obviously change my plan because I planned a vaginal birth. I thought a lot about it... ultimately I decided to then do the C-section because I didn't really like the risk, even if it was small.

Then four or five days before the planned date, my waters just broke. They asked me, do you still just want to do the C-section or do you want to wait? At that point I had mentally started doing the C-section hypnobirthing preparation scripts and I was kind of mentally there, so I was like, yes I'll do the C-section.

The C-section recovery was tough - you can't really do anything for the first few days and you're taking a lot of painkillers. The breastfeeding reality was intense too - every hour and a half, not the promised 3-4 hours!"

What made the difference: Mental preparation for different scenarios and ongoing support through the challenges that no one talks about.

It's about feeling calm, confident, and prepared for whatever YOUR birth brings. Whether it's a fast labour, unexpected complications, or a complete change of plans - you'll have the mental and physical tools to navigate it all.

You're Not Doing This Alone

From your first session to 12 months after your baby arrives, you're supported every step of the way. Because the journey doesn't end at birth - it evolves.

Every Birth Teaches Us Something

S. learned she could heal from trauma. K. discovered her inner strength. K. found her power in decision-making. What will your birth teach you?

Ready to write your own empowering birth story? Join the next Calm & Confident Parents course and discover how hypnobirthing can transform your pregnancy and birth experience - whatever path it takes.